Join us as we welcome the inspiring Dr. Crystal Nelson, a psychiatrist and mother of three, who masterfully balances her demanding career with the challenges of motherhood. Dr. Nelson, who navigates life as a widow in a blended family, shares her personal strategies for prioritizing personal time amidst professional obligations. Her heartfelt stories, like the cherished "mommy daughter date nights," offer a genuine glimpse into her world and provide practical tips for staying present and connected with those who matter most.

Do you find yourself overwhelmed by endless tasks and societal pressures? Discover Dr. Nelson's transformative approach to managing daily chaos by focusing on top priorities and embracing the "three D's"—delegate, delete, or defer. By letting go of perfectionism and learning to disconnect from social media, she reveals how to reclaim control over your time and find true fulfillment. Her candid experiences, like delegating household chores, illuminate the freedom gained from relinquishing control and concentrating on what truly matters.

Creating a personalized blueprint for mental wellness is at the heart of our conversation, as Dr. Nelson emphasizes individualized approaches over one-size-fits-all solutions. We explore the importance of nurturing relationships in a specific sequence, starting with oneself and extending to partners, children, and the wider world. This holistic perspective is a refreshing departure from traditional methods, empowering mothers to build meaningful connections while maintaining their mental health. Together, we provide actionable insights to help you conquer chaos and find balance in your everyday life.

Find Crystal Here:
Follow on Instagram @drcrystalnelson
www.blueprintpsychiatry.com

Mama Mental Wellness Guide: https://www.sydneycrowe.com/mamamentalwellness589191

Vanessa Flores, the powerhouse behind the Strong Fit Life program, joins us to reveal how her transformative journey from extreme dieting to balanced wellness can inspire moms in their 40s and beyond. Vanessa candidly shares her battles with body image and how she turned those challenges into a mission to empower women through fitness and self-care. Her story is one of resilience and transformation, demonstrating how a healthier approach to nutrition and fitness can lead to profound personal growth. Vanessa also sheds light on how she seamlessly integrates her fitness routine into her jam-packed life as a mother, emphasizing the importance of setting a positive example for one's children.

Explore how Vanessa's insights can help create customized fitness plans that fit into even the busiest of lifestyles. We discuss the vital roles hormones play, especially for women in their 40s, and how prioritizing sleep, managing stress, mindful eating, and consistent exercise can lead to hormonal harmony. Vanessa introduces her 16-week "Kettlebell Kickstart" program designed to bring lasting wellness changes and explains the supportive community she fosters through her free Facebook group. Discover practical tips like starting with a simple 10-minute daily walk to embark on a sustainable journey towards health and well-being.

Find Vanessa Here: https://www.facebook.com/vanessa.mugnaini/

FB Group - www.facebook.com/groups/stronghealthyparents/

Mama Mental Wellness Guide: https://www.sydneycrowe.com/mamamentalwellness589191

Imagine finding a new friend in the midst of personal chaos, someone who shares your struggles and helps you find a way to laugh through it all. That's precisely what happened when Tracy Stine and Tori Shirah, the Unlikely Housewives, crossed paths and decided to build a community for moms like them—who often feel isolated and overwhelmed. In this episode of "Conquering Chaos: A Mom's Guide to Self-Care Insanity," Tracy and Tori share their unique journey from relocating to creating a podcast born out of their candid "sauna sessions" during the pandemic. They recount how their faith and newfound friendship became pillars of support, inspiring them to encourage other moms to emerge from loneliness and embrace community.

Is maintaining a spiritual connection amidst the noise of modern life a challenge for you too? Tracy and Tori certainly think so, and they offer practical tips on how to weave faith into the fabric of our daily routines. They discuss the power of laughter, the importance of balancing different personalities, and how anyone can find solace in spirituality, whether through morning Bible readings, listening to religious content, or quiet moments of reflection. This conversation is a gentle reminder that faith doesn't have to be rigid or formal; it can be a personal journey that adapts to our lifestyles and needs, offering grace and flexibility as we strive to maintain it.

Social media can often amplify feelings of inadequacy, especially when it comes to motherhood and the pursuit of perfection. Join Tracy and Tori as they challenge these unrealistic standards and share how stepping away from comparison can lead to peace and contentment. They emphasize prioritizing marriage within the family structure while providing tips for nurturing marital relationships and supporting each other through life's transitions. From sharing personal stories of growth and overcoming challenges to offering insights on teamwork and the power of mutual support, Tracy and Tori shine a light on the importance of faith in overcoming obstacles and using one's voice to uplift others. Tune in for an episode filled with authenticity, encouragement, and practical advice for finding joy in the present moment.

Find Tracy & Tori Here: https://www.facebook.com/UnlikelyhousewivesofJoco

Website: https://www.unlikelyhousewivesofjoco.com/

Mama Mental Wellness Guide: https://www.sydneycrowe.com/mamamentalwellness589191

Anne Rajoo, a visionary leader and the driving force behind Virtufully, shares her transformative journey from a quaint village in East Germany to the alluring island of Mauritius. As she takes us through her life, Anne reveals how she balances being a mother, entrepreneur, and expat, all while navigating cultural shifts and family dynamics. Her story isn't just about the places she's lived but about the life she's crafted—one of harmony, professional success, and personal fulfillment. With insights into her strategic outsourcing business, Anne passionately helps female entrepreneurs streamline their operations.

Join us as we unravel the challenges women face in chasing perfection in both motherhood and entrepreneurship. Anne opens up about overcoming societal pressures that lead to burnout and the importance of setting boundaries to prioritize meaningful work. Her candid anecdotes about breastfeeding struggles and the pursuit of high achievements highlight the toll these pressures can take. This episode is a heartfelt reflection on rediscovering joy amidst life's demands and the continuous journey of learning, especially in a digital age filled with unique parenting hurdles. Listen in to hear how Anne helps other mothers, like herself, find magic beyond perfectionism.

Find Anne Here: https://www.facebook.com/profile.php?id=100010137030852

Mama Mental Wellness Guide: https://www.sydneycrowe.com/mamamentalwellness589191

What if the journey through motherhood could be your greatest act of self-love? Join us in this heartfelt episode of "Conquering Chaos: A Mom's Guide to Self-Care and Sanity" as we welcome Annie Joy, a certified life coach with a compelling story of resilience and growth. Annie opens up about her treasured life experiences in Arizona, juggling the roles of a single mom and an entrepreneur. With candid honesty, she shares the triumphs and trials of raising two children, including an autistic son, and how her personal challenges, including the emotional toll of past miscarriages and marriages, inspired her to create a transformative coaching program.

Ever thought about starting a business but felt overwhelmed by the daunting logistics? Annie takes us through her unexpected entrepreneurial journey, where her passion for nurturing young hearts led to the creation of a "kindness camp" now flourishing as a supportive sisterhood for girls aged 9-12. Listen as she shares the revelations and joys of aligning personal strengths with fulfilling opportunities, illustrating how acts of self-love can lead to empowering the next generation. Annie's story is a testament to the power of creating a safe space for young girls to build confidence and embrace emotional resilience before the turbulent teenage years.

In our final segment, we reflect on the profound journey of healing through motherhood and the importance of building authentic connections. Annie emphasizes the balance between self-care and parenting, and how addressing personal trauma can transform a household into a happier sanctuary. Discover the joy of meaningful family connections through simple acts like a family dance party, and be inspired to nurture deeper bonds with your loved ones. This episode is an inspiring reminder that showing up as your best self, even with imperfections, is the most precious gift you can offer your children.

Find Annie on IG - @anniejoy.speaks

https://anniejoy.com/

Mama Mental Wellness Guide: https://www.sydneycrowe.com/mamamentalwellness589191

Ever wondered why you feel perpetually exhausted despite seemingly doing everything right? Join us as we sit down with Coach Ellyn, a leading burnout and stress management expert, to uncover the mystery behind burnout and how it affects not just our professional lives but also our roles as parents and high achievers. Ellyn shares her powerful journey from an overachieving student to a burned-out graduate, and now a successful coach dedicated to helping others work less and live more. This episode promises to equip you with the tools to recognize both physical and emotional signs of burnout and offers practical strategies to bring more joy, peace, and fulfillment into your life.

Throughout our conversation, we tackle the misconception that burnout is solely an occupational hazard and explore its far-reaching impact on various aspects of life, including parenting. Ellyn discusses the physical toll of burnout—chronic exhaustion, frequent illness, analysis paralysis—while also delving into the emotional repercussions, such as emotional reactivity and a lack of fulfillment. We highlight actionable tips, like the simple yet effective practice of keeping a notebook by your bed to manage overwhelming thoughts, aiming to make coping with burnout more manageable for our listeners.

One of the standout segments focuses on the unique challenges moms face, particularly the often-overlooked boredom burnout that can occur during early motherhood. Ellyn emphasizes the importance of self-awareness tools like the Enneagram to identify personal triggers and behaviors leading to burnout. We also explore the cyclical nature of burnout among high achievers, stressing the importance of self-compassion and honest self-evaluation. Ellyn's insights reassure us that conquering chaos is not just a dream but an achievable reality, one mindful step at a time.

Find Ellyn Here:
https://www.facebook.com/coachellyn

Mama Mental Wellness Guide: https://www.sydneycrowe.com/mamamentalwellness589191

Ever wondered how a positive mindset can catapult you to success? Join us as Mandy Schaniel, the brilliant mind behind Schaniel Consulting Incorporated, takes us on a journey from her meteoric rise at ZipRecruiter to launching her own consulting empire. Mandy gives us a candid peek into her battles with imposter syndrome and shares the transformative power of allocating "think time" for personal and professional growth. This episode is packed with practical advice on how to carve out time to reflect, conquer self-doubt, and build unshakeable resilience.

Struggling to find purpose on tough days? Learn how to harness the power of mindset to turn those challenges into opportunities for growth. We delve into strategies to avoid the victim mentality and manage emotional highs and lows through faith and self-acknowledgment. For parents, Mandy offers insightful tips on using our children's well-being as a motivator for self-care, inspired by Simon Sinek's "Power of Why." Discover how small, manageable tasks, as endorsed by Navy SEALs and the 75 Hard program, can lead to major accomplishments and create a sense of progress and achievement in your life.

Leadership is not just for the boardroom; it's a skill for everyday life, especially for parents. Mandy sheds light on the multifaceted nature of leadership, offering strategies to harness different leadership styles while avoiding burnout. We discuss how to balance family responsibilities with personal growth and share creative ways to integrate leadership lessons into daily routines, including how to communicate with children about their emotions. Concluding on a note of self-compassion, we emphasize the importance of shifting from self-criticism to constructive self-improvement, with Mandy's book "Faith Over Fear" as a guide for those who want to delve deeper into these powerful concepts. Tune in for heartfelt advice and practical tips to help you thrive in both your career and personal life.

Find Mandy Here:
https://www.facebook.com/mandyschaniel

Faith Over Fear Book: https://www.mandyschaniel.com/book

Mama Mental Wellness Guide: https://www.sydneycrowe.com/mamamentalwellness589191

Ever wondered how to make homeschooling both effective and enjoyable for your kids? Amanda Schenkenberger, a dedicated homeschool coach from Portland, Oregon, joins us to share her incredible journey from being homeschooled herself to coaching other moms. Gain firsthand insights on how Amanda turned her passion into a thriving business and learn her tried-and-true methods for fostering independent learning in children, even those with unique learning needs.

Discover the profound educational benefits of starting with your child's interests—whether it's Minecraft, Pokémon, or any other passion—making learning an engaging and meaningful experience. Amanda discusses how leveraging these interests can introduce more challenging subjects seamlessly. Plus, she offers fresh perspectives on socialization, emphasizing the value of mixed-age interactions over traditional peer-to-peer relationships. This conversation will reshape your understanding of socializing while homeschooling, showcasing how diverse connections enhance learning and foster meaningful relationships.

Looking to create a structured yet flexible homeschool schedule that aligns with your family's lifestyle? Amanda shares actionable advice on building effective schedules, including time-blocking and theming parts of the day. Hear about her personal experiences with local homeschool groups and co-ops, and get tips on finding and starting your own groups. Whether you're just starting or looking to refine your approach, Amanda's insights and practical strategies will help you manage both educational and personal growth, turning homeschooling into a fulfilling journey for the entire family.

Find Amanda Here:
https://www.facebook.com/mandy.schenkenberger/

Mama Mental Wellness Guide: https://www.sydneycrowe.com/mamamentalwellness589191