Join us as we welcome the inspiring Dr. Crystal Nelson, a psychiatrist and mother of three, who masterfully balances her demanding career with the challenges of motherhood. Dr. Nelson, who navigates life as a widow in a blended family, shares her personal strategies for prioritizing personal time amidst professional obligations. Her heartfelt stories, like the cherished "mommy daughter date nights," offer a genuine glimpse into her world and provide practical tips for staying present and connected with those who matter most.

Do you find yourself overwhelmed by endless tasks and societal pressures? Discover Dr. Nelson's transformative approach to managing daily chaos by focusing on top priorities and embracing the "three D's"—delegate, delete, or defer. By letting go of perfectionism and learning to disconnect from social media, she reveals how to reclaim control over your time and find true fulfillment. Her candid experiences, like delegating household chores, illuminate the freedom gained from relinquishing control and concentrating on what truly matters.

Creating a personalized blueprint for mental wellness is at the heart of our conversation, as Dr. Nelson emphasizes individualized approaches over one-size-fits-all solutions. We explore the importance of nurturing relationships in a specific sequence, starting with oneself and extending to partners, children, and the wider world. This holistic perspective is a refreshing departure from traditional methods, empowering mothers to build meaningful connections while maintaining their mental health. Together, we provide actionable insights to help you conquer chaos and find balance in your everyday life.

Find Crystal Here:
Follow on Instagram @drcrystalnelson
www.blueprintpsychiatry.com

Mama Mental Wellness Guide: https://www.sydneycrowe.com/mamamentalwellness589191