If you've ever found yourself googling "Is it normal for kids to fight 37 times before noon?" or "How to stop yelling when everything is LITERALLY ON FIRE" – I just dropped the survival guide we've all been desperately needing with this episode!

What I'm Sharing In This Episode

In this workshop (which was SO good I just HAD to share it on the podcast!), I'm walking you through:

🧠 The Off-Track Behavior Truth: I'm redefining what's actually happening when kids fight, ignore you, or melt down (hint: it's not them being jerks on purpose, I promise!)

😤 The Thought-Feeling-Action Chain: Why you go from "they're fighting again" to completely losing it in 2.5 seconds (and how to interrupt that pattern!)

🗺️ Your Personal Recipe Card: My step-by-step method for creating YOUR personalized emergency plan for those moments when you want to scream into a pillow.

⚡ The Connection Secret: How I learned to stay emotionally connected when every fiber of my being wanted to run away or shut down

My Favorite Ah-Ha Moments To Listen For:

"Off track behavior is when the kids are not able to stay within the boundaries we've established together. It's an indicator that the kids are struggling and need help."

(This definition CHANGED MY LIFE, y'all. I used to think my kids were just being difficult on purpose!)

"Your thoughts about them will be dependent on your expectations of them and how well they meet those expectations."

(Ouch. Fifteen years ago this one hit me right in the parenting feels. But once I got it? GAME. CHANGER.)

The Too-Exhausted-To-Listen-To-It-All Version:

1. Your kids' behavior = information about what's happening inside them (not a personal attack on you!)
2. Your thoughts create your reactions (and you can actually choose different thoughts!)
3. Write down your personal off-track recipe on an actual card so your brain doesn't short-circuit next time
4. Be the calm you want to see (even if you have to fake it till you make it at first!)
5. Be patient with yourself because this parenting gig is HARD and we're all figuring it out as we go

xoxoAndee ❤️❤️

P.P.S. In this episode, I talk about how I had to drive through a BLIZZARD to deliver this workshop. That's how important I think this stuff is. So if you're struggling, please know you're not alone – and there's a way through! (And maybe leave a review if this episode was helpful. It makes my day AND helps other parents find us!)

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We're diving DEEP into what it really means to go all in - not just in parenting, but in life. And before you think "Oh great, another episode about trying harder" (I see you, I hear you), this is actually about something completely different.

Remember Eddie the Eagle? That gloriously awkward British ski jumper who showed up at the Olympics having barely ski jumped before? His story completely blew my mind, and it's going to change how you think about commitment forever. Trust me on this one.

In this episode, I'm sharing:

• Why resilience isn't actually a personality trait (thank goodness, right?)
• The real reason your "failures" might actually be your biggest wins
• My slightly unhinged but totally effective $10,000 commitment challenge
• The Mario Kart theory of parenting (yes, this is a thing, and yes, it's going to make so much sense)

Plus, I'm getting super real about my own journey - including that moment I looked at my 2023 photos and had a total "oh honey" moment about my fitness journey. Because sometimes the best way to learn about commitment is to face-plant a few times along the way (metaphorically speaking... mostly).

And for my League peeps - whether you're in Pivot or Mastery - you're going to love how this ties into everything we've been working on. And if you're not in League yet... well, let's just say March's Pivot 5.0 is looking pretty tempting right now! 😉

So grab yourself something to drink (water with electrolytes is my go to these days), find a quiet spot, and let's talk about why a "sort of commitment" never won an Olympic medal - and what that means for all of us.

Can't wait to hear what hits home for you!

With love from the mountains, Andee

P.S. If you've ever felt like you're not doing enough, not getting it right, or just generally fumbling through this whole parenting thing - this episode is especially for you. Because sometimes the shortest jump in Olympic history can actually be your biggest win. (Intrigued? Just wait - it's going to make you tear up a little. It did me!)

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Hey there, beautiful souls! 👋 In today's episode, we're diving deep into the messy, beautiful world of self-forgiveness and what it really means to "fail" as a parent.

Imagine you've just had one of those moments where your kid's room looks like a tornado had a party with a hurricane, and you...may have slightly lost your cool. 😬 We've all been there, right? Today we're unpacking why beating yourself up about it is SO last season, and what to do instead.

In This Episode:

• Why your past only exists in your thoughts (mind-bending stuff, folks!)
• The adorable children's book "The Sorry Plane" and what it teaches us about giving space for feelings
• Why Nelson Mandela's "I never lose, I either win or learn" quote will help you fulfill your parenting goals
• A beautiful forgiveness poem that might make you cry (in a good way!)
• How to transform your "mom fail" moments into growth opportunities
• The Thomas Edison approach to parenting - as adapted by me (he "failed" 10,000 times and turned out fine!)

Quotable Moments: "If I could have done better, I would have done better" (Your new mantra, btw!) "Forgiveness is for you to give to you first" (Mind. Blown. 🤯) "The past is over - we're now bringing those memories and thinking about them right now"

Key Takeaways:

• Your past isn't a life sentence (unless you keep replaying it on repeat in your head)
• Being hard on yourself isn't actually helping (shocking, I know!)
• Judgment keeps you stuck, curiosity moves you forward
• Your nervous system being activated isn't a character flaw (it's just being human!)

Action Steps: Pick ONE recent parenting moment that's been playing on repeat in your head, and practice reframing it through the lens of compassion. (And maybe stick a Post-it note on your mirror that says "I'm doing my best" - trust me on this one! 💕)

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Ready for some real talk about that annoying roommate in your head called self-doubt?

In this episode, we're getting cozy with our insecurities (but not TOO cozy - we're not giving them the comfy chair!) and discovering why that pesky voice of doubt might actually be your biggest cheerleader in disguise.

✨ Key Takeaways:

• Why self-doubt is actually a growth signal (plot twist!)
• The "back of the bus" technique for managing your inner critic
• Why "but what if it works out?" is your new best friend
• How to turn self-doubt from your boss into your growth compass
• Why your children are actually your personal coaches (surprise!)

🔥 Quotable Moments:

"Every time you grow, every time you push yourself to the next level, every time your kids compel you to push yourself to the next level... the self-doubt will show up. It's part of the process."

💫 Action Steps:

1. Notice when self-doubt shows up (it's like playing Where's Waldo, but with your thoughts!)
2. Ask yourself "But what if it works out?" (revolutionary, right?)
3. Send self-doubt to the back of the bus (thanks for your input, now shush!)
4. Choose confidence like you choose your coffee order - intentionally and daily

Join me in this episode where we get real about the voice in our head that needs a volume adjustment. Because let's face it - we're all in this growth journey together, even if we're pretending we know what we're doing! 😉✨

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Finding your parenting confidence is NOT about being perfect and more about embracing your inner 'I'm totally winging this but also kind of crushing it' energy. Today we're diving deep into the world of self-confidence.

The "Not Enough" Trap:

• Why this thought is about as helpful as chocolate-covered broccoli
• The moment I realized self-doubt was just being extra dramatic
• What Elon Musk and broken glass taught me about parenting (stay with me here...)

The Wild Truth About Self-Confidence:

• You can't validate your kids if you can't validate yourself!
• Why Michael Jordan's training mindset is exactly what we need for parenting
• The French have it right: I HAVE frustration - NOT - I AM frustrated (oui oui, mes amis!)

The Confidence Equation:

• Growth mindset = Self-confidence factory
• Fixed mindset = External validation hamster wheel
• Why failure is just spicy feedback (and how to use it)

Try This At Home:

✨ Start a "Why I'm Actually Awesome" list (even if it feels weird)
✨ Practice French-style emotion-having (oui, you can)
✨ Channel your inner confident penguin (they can't fly but strut anyway!)

Keep being perfectly imperfect!

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For everyone who's ever looked at their parenting journey and thought "This is... not what I expected" - this one's for you. Bonus points if you're currently listening to this while hiding in the bathroom for five minutes of peace!

Quick question - ever had one of those moments where you're just living your life, and suddenly you find yourself crying over a scrapbook in a random Airbnb while having an existential parenting epiphany? No? Just me? Cool cool cool... 😅

In this slightly tear-stained but mostly joy-filled episode (recorded from the most unexpected taco spot in the Southern Hemisphere):

• That lightbulb moment when you realize your most chaotic parenting moments are actually...kind of beautiful? (I know, I know, but stay with me here!)
• The story of how I went from being the "But Actually..." mom to choosing love instead (featuring: my bed, my stubborn brain, and an early morning revelation that changed everything)
• A surprise guest appearance by my teen's scrapbook that DEFINITELY didn't make me emotional
• Plus: What happens when you convince your family to travel the world for six months and somehow end up finding the best Mexican food near actual fjords?!

PLOT TWIST: Turns out Jane Austen never wrote about hiding in the pantry eating emergency chocolate, but I bet Elizabeth Bennet would totally get it.

Consider this your permission slip to be perfectly imperfect. Because let's be real - if we were meant to have it all figured out, kids would come with instruction manuals!

P.S. Yes, I'm still emotional about that scrapbook. No, I'm not taking questions at this time. 😅

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Hey, hey, my favorite parents!

Have you ever found yourself caught in the "should have, would have, could have" trap with your kids? Or maybe you’ve hoped (or begged) they’d just listen this time—and felt that creeping frustration when they didn’t? Yep, I’ve been there, too.

In today’s episode, we’re diving into The Irresistible Parenting Protocol—the exact process I use to help parents move from chaos to calm and get their kids to want to listen (without bribes, threats, or ultimatums).

I’m sharing the three parenting mistakes that might be sneaking into your daily routines and keeping you stuck in a loop of frustration. We’ll explore how to replace them with easy, effective strategies that create connection—and results.

What we’re covering today:

• The sneaky parenting habits that feel helpful but actually trigger your kids' nervous systems (hint: this is why they shut down or push back).
• Why your energy matters more than your words—and how to shift from needy and graspy to magnetic and calm.
• How to set firm boundaries without guilt, shame, or "policing" vibes.

You’ll also hear about my run-in with a very kind police officer, a street performer who gathered a massive crowd, and how these real-life moments offer surprising insights for parenting. Trust me, this one’s a goodie!

Favorite Takeaway:
Parenting starts in your brain. When we become aware of our thoughts and choose ones that serve us, everything changes. Connection is the secret sauce, and it’s easier than you think.

So grab your earbuds, hit play, and let’s get into it. You’ll walk away with actionable steps, a clearer perspective, and probably a laugh or two.

Links & Resources:

• Grab my book, Connect Method Parenting, on Amazon: https://cmp.works/1xs

✨ Let’s connect:

• Follow me on Instagram @ConnectMethodParenting for daily doses of connection magic and parenting inspo!

I can’t wait to hear your takeaways—send me a DM on IG! Let’s do this. ❤️

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We’ve all had those moments where we put in so much effort, tried so hard, and still fell short. It’s frustrating, humbling, and, let’s be honest, sometimes it makes us want to give up. But what if those moments were exactly what we needed?

In today’s episode, I’m diving into what happens when life doesn’t go as planned. Whether it’s your personal goals or watching your kids struggle to achieve theirs, this topic is close to my heart because I’ve been there. (Oh, have I been there.) From learning to drive on the left side of the road to parenting through countless meltdowns, I’ve learned that those “not enough” moments are some of the most important of all.

We’re going to talk about why your best sometimes doesn’t feel good enough—and what to do about it. Here’s what we’ll cover:

• What is “your best,” really? Breaking it down into four parts: skill, attitude, commitment, and resilience.
• Why failure doesn’t mean you’re falling short—it means you’re growing.
• The secret to teaching your kids how to handle disappointment by modeling it yourself.
• How to close the gap between where you are now and where you want to be (without beating yourself up).
• Why the journey matters so much more than the destination.

This episode is full of practical insights and personal stories to help you shift your perspective on failure—for yourself and for your kids. Because when we embrace the messy, imperfect process, we give our kids permission to do the same.

A Favorite Takeaway from Today:
“When we redefine failure as just another step in the process, it stops feeling like the end. It becomes part of what’s making us.”

Here’s the thing: Parenting isn’t about being perfect. It’s about showing up, giving it your all, and knowing that even when it doesn’t work out, you’re still moving forward. It’s about finding joy in the journey—even the messy parts—and helping your kids see that they can, too.

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