In this episode, Caroline delves into the often chaotic world of holiday expectations and traditions. Reflecting on her own experiences, from a lively Latino upbringing to navigating loss and change, Caroline shares candid anecdotes and valuable advice on how to manage holiday stress. She emphasizes the importance of ditching high expectations, finding happiness in simplicity, and recognizing that the true joy of the holidays lies in everyday moments, not in grand celebrations. Whether you're surrounded by family or spending the holidays solo, Caroline offers a heartfelt reminder that you are the special occasion.

Music credit: Nikka Costa “It’s Just Love”

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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Produced by Dear Media.

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We dive deep into 'The Hormone Shift,' a transformative book by Dr. Taz Bhatia, discussing hormones impact on women's health of all ages. Dr. Taz, a board-certified physician and an expert in integrative and functional medicine, shares her personal journey and professional insights on hormonal changes, gut health, and holistic healing. We explore the early signs of hormonal imbalances, the importance of educating teenagers, the benefits of hormone replacement therapy (HRT), and how men are affected by hormonal changes too. Learn about her 30-day hormone reset plan from the book, the role of GLP-1 medications in weight loss, and practical tips for managing menopause symptoms. Whether you're a teen, a young adult, or approaching menopause, this episode is filled with actionable advice to help you understand and manage your hormones better to live a more balanced life.

Music credit: Nikka Costa “It’s Just Love”

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Shop at macys.com.

Visit CleanSimpleEats.com and use code COMINGINHOT20 at checkout for 20% off your first order.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Caroline sits down with Dr. Sheila Farhang to uncover the secrets of effective skincare and dermatology. Discover insights on holistic skincare, acne treatments, Botox, fillers, and the life-changing potential of Accutane. Learn essential tips for age-specific skincare, the impact of stress on skin and hair health, and the necessity of regular skin checks to detect and treat skin cancer. Gain expert advice on using facial tools and dietary supplements, as well as the importance of knowledge in making informed decisions about your skin and health. Don't miss this empowering conversation packed with professional insights and personal stories.

Music credit: Nikka Costa “It’s Just Love”

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Buy your copy of this year’s hottest book, the instant New York Times bestseller WANT–available now on Amazon and wherever books are sold.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.