• Heartbreak Trauma: Do You Have the Guts to Try Again?
    Feb 13 2025

    Is it better to have loved and lost or not loved at all? That's the topic for Alina and her guests as they explore how much people put into "first love" relationships compared to those that come later. Can we enter new loves without reservation, or are emotions held back by fear, protectionism and trauma? Join the conversation!

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    58 mins
  • Long Beach Carlos on Love, Loyalty & Family
    Feb 6 2025

    Alina sits down for a solo chat with a guy who's made a name for himself promoting music and culture in So Cal. Join Us!

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    57 mins
  • Actor Noel G Joins C&C!
    Jan 24 2025

    Alina and Trina welcome Noel G and take him down memory lane on some of his most popular and most obscure roles, plus his new projects centered on spreading the Word.

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    1 hr
  • Tattoo for You: Terri on the Art of Skin Art
    Jan 16 2025

    Alina and Trina welcome famed local tattoo artist Terri to talk about how she started, challenges being a woman in a man's space, and what she's got planned next.

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    59 mins
  • Are You Triggered? Real Trauma vs. Social Media Frenzy
    Jan 9 2025

    Alina and Tom add on a younger perspective with returnee Frank Rios to discuss what triggers people and how they should be addresses, especially in relationships. Join in the conversation!

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    52 mins
  • Wilmington's Hidden Gems, 2025's New Goals
    Jan 2 2025

    Alina welcomes Wilmington's own audiologist and part-time funnyman Raymond Luevanos to help bring in the new year!

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    54 mins
  • Our Last Hurrah of 2024!
    Dec 26 2024

    We bungled the attempt to go live (YouTube made us wait 24 hours), but that didn't stop Tom from first defending his position on women, and Alina and Trina fielding questions from a live TikTok audience. Join us as we celebrate 2024 and welcome the New Year!

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    1 hr and 1 min
  • "No Sex, Huh? Well, You'll Get No ..."
    Dec 12 2024

    At what point does sex in relationships go from a shared pleasure to a weapon of mass disappointment? And how does the spouse retaliate?

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    1 hr and 17 mins