Hello you wonderful wonderful people.

You're about to enter a space of calm clarity and honesty.

The Take Charge Podcast is A safe place where we discuss wellbeing, self-care, mindfulness and life.

The highs, the lows and everywhere in between.

Take Charge of your week, relax, unwind and join us as we explore practical ways to reduce stress and increase happiness in this short, beautiful life.

Faith united two strangers on a distant street long ago. Through life's sweet and sour, our friendship blossomed.

Now we share our journey and a laugh with you.

Christmas is coming, and with it, a mix of emotions. Excitement and joy, but also stress and anxiety. It's a time when we're supposed to feel happy, but many of us end up feeling overwhelmed.

At parties and gatherings, we put on a smile and pretend everything is fine. But inside, we might be struggling to cope with the pressure to be perfect, the tension with loved ones, and the endless to-do lists.

We seek refuge on Instagram only to see images of people in our social circle wearing matching pjs looking like they are having a whale of a time far better than ours.

Today we discuss how you can be the best you this Christmas and give yourself a gift of peace and happiness.

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