We're always looking forward to that perfect moment when everything will fall into place.

We convince ourselves that once we achieve a certain goal or reach a specific milestone, we'll finally be happy.

We say things like "I'll be happy when I get that promotion" or "I'll be happy when I move into my dream house".

But what if we decided to be happy now? This week Darren discusses the endless possibilities for us when we decide to maximize our joy from today.

For business inquires please contact us hello@takechargewellbeing.net

Please checkout our website visit Take Charge Wellbeing and follow our socials for Instagram visit Take Charge Wellbeing Instagram

Join us as we explore the journey of going sober for a month.

In this episode, Darren shares his personal experiences and motivations behind embracing sobriety.

We discuss the emotional and physical effects of abstaining from alcohol, addressing common criticisms and potential social challenges.

Discover the health benefits, daily routine adjustments, and valuable insights for anyone considering their first sober month.

Tune in for practical advice and essential support resources to guide your sober journey.

For business inquires please contact us hello@takechargewellbeing.net

Please checkout our website visit Take Charge Wellbeing and follow our socials for Instagram visit Take Charge Wellbeing Instagram

Step into a realm of serenity with Darren as your guide. In this bonus episode, he leads you on a journey to bliss through a soothing meditation.

Whether you're a seasoned pro or a curious newbie, there’s no right or wrong way—your experience is your own. Sometimes, we must pause to truly propel ourselves forward.

Accompanying this tranquil voyage is serene music crafted by our own Oliver Hart.

For all your musical needs, reach out to Oliver and let his talents elevate your experience. In exchange, we kindly ask you to rate, review, and share our podcast. Together, let's spread the message in this fleeting, beautiful life.

To contact Oliver - Oliver Hart (@olywok) • Instagram photos and videos
And as always to reach Darren please visit Take Charge Wellbeing and follow our socials for Instagram visit Take Charge Wellbeing Instagram