Chief Wellness Officer

By: Kate Walker and Alissa Allen
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  • Summary

  • Feel better. Right now. We are here in service toward elevating mind, body, spirit. At Chief Wellness Officer, we are a vibrant community of curious, authentic, spiritually-minded, professional, and ambitious people. Join us if you're yearning for intelligent conversation, humor, genuine solutions and want to leave each interaction feeling inspired and invigorated. Our stories, riffs, and roadmaps are in service toward the pursuit of mind, body, and spirit feeling better in a busy world. Our approach offers a holistic blend of lifestyle wellness, resilience, mindfulness coaching, spiritual direction, advancement, and performance coaching. Chief Wellness Officers & Podcast Hosts: Kate Walker & Alissa Allen
    © 2025 Kate Walker and Alissa Allen
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Economics Hygiene & Healthy Living
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Episodes
  • E17: The Truth About Weight Loss Resources like Ozempic (GLP's)

    E17: The Truth About Weight Loss Resources like Ozempic (GLP's)
    Feb 18 2025

    Alissa is well educated on GLP's (Ozempic and similar brands) and how to safely use them. She shares information about these and other wellness resources. Join us at www.iamreadytothrive.com. kate@iamreadytothrive.com. alissa@iamreadytothrive.com
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    28 mins
  • E16: Should We Keep Up Appearances?

    E16: Should We Keep Up Appearances?
    Feb 11 2025

    Is it valuable to keep up appearances personally and/or professionally? What are your feelings about having the Zoom camera on or off? Is it possible to feel better when you put a little more time toward your appearance? How do you dress when nobody's looking? Kate and Alissa explore personal thoughts on this topic that nobody else is talking about.
    Join us at www.iamreadytothrive.com. kate@katewalker.com. alissa@alissacohan.com
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    23 mins
  • E15: The Importance of Protecting Your Peace

    E15: The Importance of Protecting Your Peace
    Jan 28 2025

    Feeling good in mind, body, spirit is everything. External noise can disrupt our peace (aka feeling good) - social media, newsfeeds, and more. Not to mention our own internal chatter can disrupt our peace. We have a choice whether to invite and entertain disruptive energies into our lives - or make the intentional decision to make different decisions about what we're allowing into our field. Join us at www.iamreadytothrive.com kate@iamreadytothrive.com alissa@iamreadytothrive.com

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    16 mins

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