In this episode, I sit down with Sam Mitchell, founder of Autism Rocks and Rolls, an advocacy group supporting individuals with autism. Sam shares his personal autism journey and how it led him to educate others and challenge misconceptions.

Sam explains that autism is not a “one size fits all” condition. He shares how his advocacy work grew naturally, empowering him to build a supportive community. We also explore Sam’s experience as a university student, his strategies for managing studies, and how he approaches personal challenges with a positive mindset.

Throughout the conversation, Sam highlights the importance of self-care, balancing college life, and finding the right community to succeed in higher education. He offers valuable advice on handling exam stress, managing expectations, and staying grounded as a student.

Campus Chronicles is produced by Urban Podcasts.

In this episode, health coach Claire Ketchum shares her journey and how she helps students manage stress and their relationship with food. Drawing from her own college experiences, Claire explains how mindful eating can break the cycle of stress-induced eating, especially in high-pressure environments like university.

We also discuss how to build a healthy relationship with food, free from emotional triggers, while improving sleep, managing stress, and creating supportive digital spaces for overall well-being.

Campus Chronicles is produced by Urban Podcasts.

How can embracing AI and innovation transform your future, especially for students looking to make an impact? In this episode, I sit down with Mike Todasco, an expert in AI, innovation, and entrepreneurship, as he shares his journey from finance to tech.

Mike shares how AI is shaping industries, why students should embrace these tools, and how even small steps in innovation can lead to massive growth.

Mike highlights how leveraging AI is no longer optional but necessary for future success, offering insight on how students can use AI to enhance their skills and boost their entrepreneurial potential.

How can decluttering and self-awareness improve your productivity and well-being as a busy student? In this episode, Lisa from Positively Productive shares her unique approach to productivity, focusing on self-compassion and intentional living.

We dive into “shame-free” productivity, where mistakes are seen as opportunities to grow rather than setbacks. Lisa explains how understanding your personal rhythm, setting boundaries, and embracing your natural flow can boost efficiency and reduce stress, especially in a demanding environment like university.

Lisa also offers practical tips for decluttering your physical and mental space, from creating a capsule wardrobe to understanding how clutter affects your mindset. We explore the power of saying no, setting clear intentions, and prioritising what truly matters, all while staying true to yourself in both your personal and academic life.

Campus Chronicles is produced by Urban Podcasts.

How can you overcome the challenges of being a disabled content creator and advocate for others? In this episode, Shauna May, a disability advocate, content creator, and podcaster, opens up about her personal journey and how she pushes boundaries in media despite adversity. Shauna shares how she navigates life with multiple disabilities and how her mother’s encouragement shaped her resilient mindset.

Shauna shares the realities of working in a space where not everyone is supportive or understands the challenges faced by people with disabilities. She provides practical advice on how to advocate for yourself, the importance of self-worth beyond traditional qualifications, and the need for more awareness and compassion in society.

Through her inspiring story, she urges us to pursue our dreams and never give up—no matter the obstacles in our way.

Campus Chronicles is produced by Urban Podcasts.

How can you stay safe in the sun, and why should you start protecting your skin now? In this episode, Leah Koskinen from MakeDermSure shares her powerful journey from surviving melanoma to educating others on sun safety. After being diagnosed with stage 3 melanoma at the age of 25, Leah’s life changed forever. Now, she is dedicated to helping people, especially students, understand the importance of sunscreen and proactive skin care.

Leah talks about her personal story of dealing with skin cancer, from the initial shock of her diagnosis to the ongoing process of managing her health. She emphasises the crucial need for skin checks, the dangers of overexposure to the sun, and why it’s essential to make sun protection a part of your everyday routine—no matter your age. With simple tips, like adding sunscreen to your daily skincare routine and knowing your body, Leah provides practical advice for students who might be too busy to think about their skin but can’t afford to ignore it.

She also sheds light on the misconceptions around tanning, the importance of wearing SPF even in winter, and how to make sun safety an easy habit.

How do you navigate the challenges of your 20s and build confidence in a rapidly changing world? In this episode, Jess Diamond, a career and confidence coach, shares her transformative journey from feeling lost and unfulfilled to helping others find their purpose and build self-confidence.

Jess opens up about how the pandemic led her to re-evaluate her career, embracing a new path in coaching after personal struggles with identity and self-worth. Her story of moving from a job that didn’t align with her passions to becoming a successful coach offers powerful insights into self-discovery and professional growth.

Throughout the conversation, Jess shares the importance of aligning your career choices with your true values, the struggles of navigating your 20s, and how to build lasting self-trust.

How can art and sustainability make a real difference, especially for busy students? In this episode, Caroline West from Carol Louise Arts shares her inspiring journey from burnout to creative freedom, combining her love for art and sustainability into a successful career.

Caroline’s story shows how reconnecting with your passions and aligning them with your values can lead to personal and professional growth. She opens up about the challenges of pursuing art while managing family, work, and well-being, and highlights the importance of prioritising creativity as a form of self-expression.

We also discuss how art can be a powerful tool for self-care, especially during stressful times like university. Caroline explains how art helped her recover from burnout and shares practical advice for students on how to incorporate creative activities into their routines to improve mental health and boost productivity.