Have you ever felt like your body is working against you, no matter how hard you try? Hormonal imbalances could be the missing piece of the puzzle.

In this episode of C3: CODE Conscious Conversations, Dr. Labib Ghulmiyyah, a double board-certified OB-GYN and functional medicine expert, shares his groundbreaking approach to optimizing women's hormonal health at every stage of life.

We discuss the crucial role hormones play in your overall well-being and how imbalances can manifest in various symptoms, from fatigue to relationship challenges. We also dive into why understanding your unique hormonal cycle is key to unlocking your body's full potential, how to sync your lifestyle habits with your natural rhythms, and the importance of addressing hormonal issues early.

Dr. Labib Ghulmiyyah is a double board-certified OB-GYN and functional medicine practitioner pioneering a groundbreaking approach to women's health. With over two decades of experience, he bridges the gap between traditional medicine and innovative therapies to address the root causes of hormonal imbalances and empower women to take control of their well-being. As a certified functional medicine practitioner and the founder of the Vitality Formula, Dr. Labib is passionate about minimizing toxic exposures, optimizing cellular health, and supporting postpartum recovery. He is the author of "Gen Talks, Live Clean" and dedicates his career to advancing personalized, science-based solutions that improve vitality and long-term health.

Don't miss this opportunity to learn from a true pioneer in women's health and take control of your hormonal well-being today.

We Also Discuss:

03:14 Dr. Labib's Journey in Obstetrics and Gynecology

07:30 Understanding Functional Medicine

08:45 Rewarding Moments in Women's Health

10:35 Postpartum Challenges and Imbalances

12:27 The Role of Prevention in Women's Health

14:11 Mind Management and Hormonal Balance

16:40 Toxins in Our Environment

21:37 Optimizing Cellular Health

26:55 Transitioning from Pharmaceuticals to Natural Solutions

28:47 The Journey to Health: Patience and Progress

29:45 Understanding Hormonal Health: The Key to Women's Wellness

36:11 Empowering Women: Hormonal Balance at Every Stage

41:49 Daily Habits for Optimal Health: Simplicity and Social Connections

Learn More About CODE Health

Instagram: @codehealthshop

Website: https://codehealthshop.com/

Learn More About Dr. Labib Ghulmiyyah

Instagram: https://www.instagram.com/drlabibghulmiyyah/?hl=en

Website: https://drlabib.com/

Most of us don’t think twice before reaching for ibuprofen, sleep aids, or allergy meds, it’s just what we’ve always done. But have you ever stopped to question what those drugs are actually doing to your body? From liver damage to hormonal disruption and even dependency, these so-called “quick fixes” come with a hidden cost. And the worst part? We don’t even realize it’s happening.

In this episode of C3: CODE Conscious Conversations, we’re exposing the dangerous side effects of conventional medicine cabinets and why it’s time to rethink the way we approach everyday health. We’ve been through this transition ourselves…from blindly trusting what was on the shelf to realizing how much those products were working against our bodies.

Now, we’re sharing what we’ve learned so you can make the shift without the overwhelm.

Long-term OTC drug use doesn’t just come with side effects, it can wreck your gut, overload your liver, and weaken your immune system. But it’s not just what’s in your medicine cabinet. Hidden toxins in everyday products, like cold medicine, laundry detergent, and even perfume, are messing with your hormones and brain function.

And here’s the kicker: most people who try to switch to natural alternatives do it WRONG and end up frustrated. We’re breaking down exactly how to make this transition the right way so you can actually feel the difference.

We’re also diving into the cutting-edge science behind Information Medicine and how this revolutionary approach is changing the way we heal (without chemicals, side effects, or dependency). And, of course, we’ll share how to build a modern medicine cabinet that supports cellular balance and real healing, so you can finally stop masking symptoms and start feeling your best.

Are you ready to ditch outdated medicine and take control of your health? This episode is for you. 🎧

We Also Discuss:

(00:02) Modernizing Medicine Cabinets for Better Health

(08:48) Transitioning to Non-Toxic Medicine Solutions

(25:40) Maximizing Wellness With Natural Products

(39:44) Revolutionizing Health With CodeHealthShop

Learn More About CODE Health:

Instagram: @codehealthshop

Website: https://codehealthshop.com/

Feeling like your health is a puzzle missing a few key pieces? You’re not alone. From nutrient deficiencies to the effects of modern toxins, many of us are unknowingly operating in survival mode. But here’s the truth: with the right tools and information, you can reclaim your vitality and thrive at every level.

In this episode of C3: CODE Conscious Conversations, Ryan Encinas, a registered nurse with a decade of clinical experience, shares how balancing nutrition, enhancing detoxification, and supporting cellular vitality can transform your health. Together, we explore the power of carotenoids—nature’s antioxidant shield—and how they improve nutrient absorption while protecting your cells from oxidative stress.

We also explain how tools like the biophotonic scanner are revolutionizing health by providing a quick and accurate measurement of antioxidant levels, offering actionable insights to optimize your well-being.

Ryan Encinas is a registered nurse with over a decade of clinical experience, specializing in metabolic health, detoxification, and cellular vitality. His holistic approach focuses on addressing root causes, blending science-backed strategies with practical wellness solutions.

If you’re ready to uncover the science behind cellular health, detoxification, and practical wellness strategies, this episode is your guide to thriving from the inside out.

We Also Discuss:

(51:08) Addressing Common Myths About Health and Nutrition

(1:03:17) The Role of Mindset in Achieving Wellness Goals

(1:15:43) Practical Tips for Sustainable Lifestyle Changes

(1:27:09) Personalized Approaches to Optimizing Health

(1:39:52) Q&A: Insights from Audience Questions

Learn More About CODE Health

Instagram: @codehealthshop

Website: https://codehealthshop.com/

Learn More About Ryan Encinas

Instagram: https://www.instagram.com/_holistic_hub/

Feeling overwhelmed by the pressures of daily life and yearning to unlock your true potential? You're not alone. From navigating media frenzy to overcoming adversity, many of us struggle to harness our inner strength and achieve peak performance…

But here's the truth: with the right mindset and strategies, you can conquer any challenge and become the champion of your own life!

In today’s episode of C3: CODE Conscious Conversations, Brian Holloway, a Stanford University Graduate, All-Pro Lineman and renowned business coach, shares his insights on cultivating a winning mindset, achieving peak performance, and overcoming adversity. Together, we explore the power of mental rehearsal, visualization, and "failing forward" to achieve extraordinary results in every aspect of life.

We also discuss the importance of optimizing brain function through quality sleep and mindful practices, allowing your mind to "run free" and unlock its full potential.

Brian Holloway is a former All-Pro lineman for the New England Patriots and Oakland Raiders, Vice President of the NFL Players Association, and a sought-after consultant and coach to Fortune 500 companies. His passion lies in empowering individuals to tap into their inner "playmaker" and achieve lasting success.

If you're ready to unleash your inner champion and conquer the impossible, this episode is your playbook for achieving peak performance and living a life of purpose and fulfillment.

We also discuss:

(00:01) NFL Superstar on Media Frenzy

(10:37) Preparing Mentally for the Super Bowl

(22:59) Mental Toughness in Football Playoffs

(34:01) Unleashing the Power Within

(49:07) Elevating Standards for Success

(57:23) Empowering Conversations

Learn More About CODE Health

Instagram: @codehealthshop

Website: https://codehealthshop.com/

Learn More About Brian Holloway

Website: https://brianholloway.com/

Instagram: @brianhollowaynfl76

Feeling drained, restless, or stuck in a cycle of “just getting by”? We’ve all been there—accepting fatigue, brain fog, and slower recovery as part of life. But these aren’t just random inconveniences—they’re your body’s way of waving a red flag. The good news? There’s a way to tune into what your body really needs and shift from surviving to thriving.

In this episode of C3: CODE Conscious Conversations, we dig into how quantum-based health solutions can repair cellular damage, restore energy, and slow the aging process. From the role of nucleic acids in boosting DNA repair to how methylation impacts longevity we will walk you through the science behind creating balance at the deepest level.

Our guest, Dr. Todd Ovokaitys, explains how frequencies—such as those used in his groundbreaking Qi laser system—can guide stem cells to regenerate precisely where your body needs it most, triggering a ripple effect of healing and resilience.

If you’re ready to stop guessing and start healing, this episode is your roadmap. 🎧 Tune in now on Apple Podcasts or Spotify.

We Also Discuss:

(00:01) Quantum Health Technology and Biophysicist Innovations

(15:47) Individualized Health Through Molecular Resonance

(27:01) Reviving Ancient Sound Healing Practices

(42:02) Global Coherence Through Sound Technology

(01:00:02) Evolving Personal and Collective Consciousness

(01:04:15) Real Life Experiences in Health

Learn More About CODE Health:

Instagram: @codehealthshop

Website: https://codehealthshop.com/

Learn More About Todd Ovokaitys

Instagram: https://www.instagram.com/drtoddo

Are you stuck in the cycle of low energy, poor sleep, or persistent health issues?

Many of us accept fatigue, brain fog, and minor aches as normal parts of life—but they’re not. These are signals that your body is out of balance. The good news? Small, intentional changes can unlock the vibrant health you’re meant to enjoy.

In this episode of C3: CODE Conscious Conversations, we are joined by Jenny Jones—better known as the Biohacker Blondie— and we tackle the most common health roadblocks and how to overcome them. From uncovering hidden nutrient deficiencies to understanding how environmental toxins impact your well-being, we reveal the steps to transform your health.

This conversation also explores why regular lab work and genetic testing are essential for optimizing your body, how daily detoxing can support your liver and eliminate toxins, the critical role of sleep quality in boosting energy and mental clarity, and practical biohacks to enhance mitochondrial function and overall vitality.

Jenny Jones is a wellness coach, podcast host, and the author of Biohack for Life: Master Your Health and Longevity. Known for her practical and empowering approach to biohacking, Jenny helps individuals harness their body’s innate potential to heal and thrive.

Don’t wait for symptoms to become problems—start building your health roadmap today.

We Also Discuss:

(00:01) Biohacking and Personalized Health Optimization

(13:53) The Importance of Regular Detoxing

(29:59) Optimizing Health and Happiness

(35:03) Optimizing Mitochondrial Function and Supplements

(50:09) Choosing Health and Longevity

(55:33) Biohacking and Wellness Promotion

Learn More About CODE Health:

Instagram: @codehealthshop

Website: https://codehealthshop.com/

Learn More About Jenny Jones

Instagram: https://www.instagram.com/biohackerblondie

Have you ever wondered if you’re truly giving your body what it needs to thrive? Sure, you might eat well, exercise, and even meditate—but could you be overlooking the core elements that fuel your health at the deepest level?

In this week’s episode of C3: CODE Conscious Conversations, we’re excited to share an eye-opening discussion with Ian Clark, founder of Activation Products. We explore the often-overlooked foundations of wellness, like the critical role of iodine, magnesium, and other essential nutrients in supporting your body’s natural ability to heal.

We cover how proper hydration isn’t just about drinking water—it’s about maintaining the right electrolytic balance to truly nourish your cells. In this episode, you’ll learn why detoxification must be a gentle, intentional process and how rushing it can lead to more harm than good.

We also explore new insights into marine phytoplankton as a powerhouse of nutrition that will leave you inspired to explore this natural superfood’s transformative effects on energy and cellular repair.

This conversation is packed with advice that will empower you to make small, consistent changes in your daily routine—ones that can lead to profound improvements in how you feel and function.

Tune in!

We Also Discuss:

(00:01) Integrated Approach to Holistic Health

(12:05) Exploring Detox Protocols for Holistic Healing

(18:07) Gentle Approach to Detoxification Process

(24:32) Benefits of Transdermal Magnesium Spray

(35:24) Morning Detox Protocol and Nutrition Suggestions

(43:29) Empowering Health Through Activation Products

Learn More About CODE Health:

Instagram: @codehealthshop

Website: https://codehealthshop.com/

Learn More About Ian Clark

Website: https://shop.activationproducts.com

Instagram: https://www.instagram.com/ianclarkactivated

Most of us approach pet care the same way we do human health: treating symptoms as they arise. But what if we could prevent disease and promote vitality by addressing the root causes of illness in our furry companions?

In this week’s episode of C3: CODE Conscious Conversations, we’re joined by Dr. Marlene Siegel, an integrative veterinarian whose groundbreaking work is transforming the way we care for our pets. With a focus on bioregulatory medicine, Dr. Siegel explains how her six-step approach tackles dis-ease by treating the whole animal—body, mind, and spirit.

In this episode, we dive into why symptoms are merely signals of deeper imbalances and how to address them holistically. We explore the alarming rise of chronic illnesses in pets, from cancer to autoimmune conditions, and the striking parallels to human health trends.

We also explore revolutionary tools and therapies and the transformative role of species-appropriate diets and detoxification in restoring balance and vitality.

Most importantly, we discuss the power of educating pet parents to make conscious choices that drive healthier outcomes for their pets and the planet.

Dr. Siegel is the owner of Pasco Veterinary Medical Center and a pioneer in holistic veterinary medicine. Her practice integrates advanced therapies like hyperbaric oxygen, chiropractic care, and acupuncture with cutting-edge tools like photodynamic therapy and detox protocols. Dr. Siegel is also the founder of EvoLove, a raw pet food line designed to optimize your pet’s health, and the creator of the Empowered Pet Parent course, a resource for pet owners looking to make informed, holistic choices.

Listen now.

We Also Discuss:

(00:01) - Holistic Veterinary Medicine Explained

(05:50) - The Alarming Rise of Pet Illnesses

(11:04) - Empowering Pet Owners

(18:10) - Biohacking for Pets

(24:23) - The Truth About Raw Diets

Learn More About CODE Health:

Instagram: @codehealthshop

Website: https://codehealthshop.com/

Learn More About Dr. Marlene Siegel

Instagram: https://drmarlenesiegel.com/

Website: https://www.instagram.com/drmarlenesiegel