In this episode, Brian Passenti and Simon Guerard engage in a deep conversation with dietitian Alyssa Leib about the critical role of nutrition in endurance sports. They explore Alyssa's journey to becoming a dietitian, the importance of proper fueling for performance, and the science behind popular supplements like creatine and ketones. The discussion also covers the Morton bicarbonate system and its potential benefits for athletes. Throughout the conversation, they emphasize the need for evidence-based practices and the importance of understanding individual nutritional needs. In this conversation, the speakers delve into various nutritional supplements and practices relevant to endurance athletes. They discuss the efficacy of new supplements, particularly BCAAs, and the importance of proper nutrition for recovery and performance. The conversation also covers the debate surrounding pre-workout supplements, the strategies for effective carb loading, and the myths associated with fasted training. Throughout, the speakers emphasize the importance of fueling the body adequately to enhance performance and reduce injury risk.

In this conversation, Kristopher shares his journey from a challenging personal life to discovering a passion for ultra running. He discusses the inception of Group Run Finder, an app designed to connect runners with group runs, and the challenges faced during its development, especially during the COVID-19 pandemic. Kristopher also reflects on his future plans in the running community and the significance of events like Trans Rockies.

In this episode, Cody Beratlis shares his inspiring journey from a football player to an ultra runner, detailing his experiences with recovery, coaching, and the challenges he faced while training for and completing his first 100-mile race. The conversation highlights the importance of mental resilience, nutrition, and the role of support systems in achieving personal goals. Cody emphasizes that anyone can pursue their dreams with dedication and the right mindset, making this episode a motivational listen for aspiring athletes and those facing their own challenges.

In this conversation, Kyle Coon shares his inspiring journey from being diagnosed with a rare form of eye cancer at a young age to becoming a two-time Paralympian. He discusses the challenges he faced with blindness, the importance of mentorship, and how he transitioned into endurance sports, particularly triathlon. Kyle emphasizes the significance of resilience, adaptability, and the role of guides in his athletic journey. He reflects on his experiences at the Paralympic Games and shares his future aspirations in sports and life.

In this episode, Chase Hammond shares his journey through ultra running, detailing his experiences with the Triple Crown of 200s, including the Tahoe 200, Bigfoot 200, and Moab 240. He discusses the challenges he faced, both physically and mentally, and how he navigated through them with the help of his pacers and crew. Chase also talks about the inception of his supplement company, Ultraverse, and the races he directs, emphasizing the community aspect of ultra running. The conversation highlights the importance of mental toughness, recovery, and the joy of being part of the ultra running community.

In this episode of Buckle Up, Simon and Brian dive deep into their recent ultra running experiences, including Simon's adventure at the Diagonal des Fous on Reunion Island and Brian's challenging attempt at the Moab 240. They discuss the physical and mental challenges of ultra running, the importance of community support, and the tough decisions that come with endurance racing, such as the decision to DNF. The conversation also touches on the cultural aspects of running events and the unique experiences that come with racing in different parts of the world. In this conversation, Simon Guerard shares his experiences and challenges faced during the 100-mile race at Diagon de Fou. He discusses cultural nuances in communication, the technical difficulties of the course, and the impact of race size on the overall experience. Simon reflects on personal challenges, including pain and recovery, and emphasizes the importance of community support. The conversation also touches on race etiquette, accommodations, and future plans, providing a comprehensive overview of the race experience.

In this conversation, Brian Passenti, Adam, and Kathy Duryea discuss Kathy's adventurous journey as she attempts the challenging Nolans 14 route in Colorado. Kathy shares her background as an athlete, her decision to undertake epic challenges every month for her 60th year, and the preparation that went into her Nolans attempt. The discussion covers the physical and mental challenges she faced, her experiences with scouting the route, and the importance of support from her crew. Kathy reflects on her journey, the lessons learned, and her plans for future attempts at Nolans. In this conversation, Kathy Duryea shares her exhilarating and challenging experiences in mountaineering, particularly her attempt at the Nolan's 14 peaks. She discusses the physical and mental struggles she faced, the importance of preparation, and the lessons learned from her adventures. Kathy emphasizes the significance of self-talk, nutrition, and the joy of pushing personal limits while navigating the wilderness alone. The conversation also touches on future plans and the motivation behind taking on such epic challenges.

Join us as we delve into the world of ultra running with Don Nissley, a first-time 200+ mile runner gearing up for the Moab 240. In this insightful conversation with Brian Passenti and Simon Guerard, Don shares his inspiring story of preparation, challenges, and unwavering determination.

Discover how Don transitioned from traditional sports to the demanding world of ultra running. Learn about his training strategies, including working with a coach, and the mental and physical hurdles he faced along the way. From overcoming the fear of DNFing to the importance of crew support, Don offers invaluable insights for aspiring ultrarunners.

Don't miss this captivating episode as we explore the unique challenges and rewards of running 200+ miles, including the mental strategies, the experience of running solo, and the impact of altitude and weather conditions.