Motivation isnt always finite my love, I know you wish it was, but just like the natural world, we too require seasons of deep rest and introversion. This can be a part of your reproductive cycle or just a random period of funkyness. We all have them!

What I hope to inspire you with is WHY they come up, and how to drop the shame around them!

In todays episode Ill share with you, my beliefs around funky moods and how to navigate them when you just cant be effd doing anything more.

When your ready to take the first step, download my FREE guide here!

Would love to hear from you about how this landed in your world. Please leave me a review, follow along at @charmaine.newmark.nourished or come and hang at www.charmainenewmark.com

This week ive been musing with a friend about all of the paths my healing journey has taken me on. And today, im talking about the top 3 things I would focus on, if I was starting at the beginning as a Naturopath & Counsellor.

I hope you enjoy the show!

Charmaine x

Follow along on the socials Facebook or Instagram.

Feeling overwhelmed is a really common feeling to navigate in modern Motherhood. Your not alone if you seek to peak in to this emotion often!

There are so many things we can do to support ourselves through it so we don't get too depleted on the other side of it. Here's my 3 top tips to fuel your physical body and brain through overwhelm.

If your done with the Cycle of overwhelm, exhaustion and anger on repeat, The Chill Club is for you.

I hope to see you there and if your not already, follow along on the socials Facebook or Instagram.

Big love, Charmaine xxx