Black Girl Burnout

By: Kelley Bonner
Listen for free

  • Summary

  • Black Girl Burnout is a podcast uniquely tailored for black women that guides you from burnout to joy and abundance. Tune in three times a week for 20-minute or less episodes brimming with actionable tips, empowering personal stories, and transformative perspectives. Join us on a journey filled with liberation, celebration, community, and joy.
    © Black Girl Burnout
    Show more Show less
Hygiene & Healthy Living Psychology
Show more Show less
Episodes
  • Opt Into Healing Through Rest

    Opt Into Healing Through Rest
    Feb 3 2025

    In this episode of the Black Girl Burnout Podcast, host Kelley Bonner explores the crucial importance of rest, especially for black women. Amidst global and local crises, she emphasizes that rest is a necessity, not a luxury, and a vital part of healing and resilience. Kelley challenges societal pressures to always do more and highlights rest as a form of resistance against systems that thrive on exhaustion. More, more, and still more is within your reach in 2025. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout


    • Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com


    • Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com


    • Black Girl Burnout is Sponsored By BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BURNOUT and get on your way to being your best self.


    • Check out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.com





    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    Show more Show less
    15 mins
  • Opt Into Building A Healthy Community

    Opt Into Building A Healthy Community
    Jan 31 2025

    In this episode of the Black Girl Burnout podcast, host Kelley Bonner discusses the importance of building a healthy community and offers strategies to think outside the box in doing so. She emphasizes the theme of opting out of struggle and opting into lives of joy, abundance, and community. Kelley provides actionable tips on recognizing the unique roles people play in our lives, creating reciprocity in our connections, and embracing generosity. She breaks down the concept of community into three layers: professional circle, occasional connections, and close friends and family. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!
    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)
    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout
    • Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com
    • Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com
    • Black Girl Burnout is Sponsored By BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BURNOUT and get on your way to being your best self.


    • Check out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.com





    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    Show more Show less
    14 mins
  • Opt Into Healthy Romantic Partnership

    Opt Into Healthy Romantic Partnership
    Jan 29 2025

    In this episode of the Black Girl Burnout podcast, host Kelley Bonner explores the importance of building healthy romantic relationships with clarity and intention. She emphasizes the significance of self-reflection, understanding personal needs, and setting boundaries to ensure fulfilling connections. Kelly provides practical advice on visualizing the ideal relationship, identifying key qualities in a partner, and maintaining joyful interactions. Additionally, she discusses the role of boundaries in sustaining emotional safety and how tools like ChatGPT can assist in refining one's approach to dating and relationships. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout


    • Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com


    • Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com


    • Black Girl Burnout is Sponsored By BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BURNOUT and get on your way to being your best self.


    • Check out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.com




    Our Sponsors:
    * Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.com


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    Show more Show less
    15 mins

What listeners say about Black Girl Burnout

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Shawn James

Black Girl Burnout

I loved the different segments that focus on positive affirmations and subject matters mixed with smooth soul music that radiates the spirit.

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Delondria Hines

Thank you

I really needed this! Right on point and right on time! Great podcast for sisters!

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!