In this inspiring and revealing episode of Beyond Ballin, Lala Moten sits down with Jordan Smith, the standout Penn State cornerback turned recording artist, Usasfriends. They dive into his journey from the football field to the music industry, the struggles of reinventing himself after injuries, and the passion that fuels his artistry.

💭 Topics Covered in This Episode: 🔥 The transition from college football to music 🎶 How music became his therapy after injuries ended his career 🏈 The reality of being a D1 athlete & the sacrifices required 💡 The meaning behind his artist name ‘Usasfriends’ 📖 His songwriting process & inspirations behind his latest music 🎤 A live in-studio performance of his new song "003Rollercoasting"

This conversation is raw, real, and packed with wisdom for athletes, artists, and anyone chasing a dream beyond their first passion.

📺 Subscribe for more: [Insert Beyond Ballin YouTube link]

🎤 Follow Usasfriends (Jordan Smith):

• Instagram: www.instagram.com/usasfriends_/
• YouTube: www.youtube.com/@usafriends
• Spotify: www.open.spotify.com/artist/Usasfriends
• Latest Single – "003Rollercoasting" ft. Aden Simone: www.thexiidc.com/003

🎙️ Follow Lala Moten & Beyond Ballin:

Instagram: www.instagram.com/lala.moten/?hl=en YouTube: https://www.youtube.com/c/LawrenciaMoten Twitter/X: https://x.com/ayee__lala?lang=en

In this special episode of Beyond Ballin', host Lawrencia Moten sits down with her father, the legendary Lawrence Moten, Syracuse’s all-time leading scorer and former NBA player. From his days as a DMV high school standout to playing in the NBA and beyond, Lawrence shares his journey, his mindset, and the sacrifices he made to become a basketball icon.

They dive into: 🏀 His record-breaking career at Syracuse

🏈 Why he could have been an NFL star💭 The power of visualization and mental toughness📢 The evolution of basketball and his take on today’s NBA🎓 Life beyond basketball and his work in youth development

It’s an inspiring, in-depth conversation about sports, legacy, and life after the game. Don’t miss this father-daughter conversation filled with wisdom, passion, and unforgettable stories!

Follow Lawrencia Moten & Beyond Ballin’:

Instagram: www.instagram.com/lala.moten/?hl=en

YouTube: https://www.youtube.com/c/LawrenciaMoten

Twitter/X: https://x.com/ayee__lala?lang=en

#BeyondBallin #LawrenceMoten #BasketballLegend #NBA #Syracuse #DMVBasketball

In this episode of Beyond Ballin, host Lala Moten sits down with sports recovery specialist and performance expert Cedric McFadden to break down the science of athletic movement, injury prevention, and the key to longevity in sports. From his own experience as a college athlete to working with top-tier athletes, Cedric shares how biomechanics and recovery techniques can transform performance.

🚨 Key Takeaways:

• How Cedric’s basketball journey led him into the world of sports recovery.
• The biggest mistakes athletes and trainers make when it comes to injury prevention.
• The importance of proactive recovery and the misconceptions of traditional rehab.
• Why non-contact injuries (Achilles tears, ACL ruptures) are becoming more common in modern sports.
• How biomechanics therapy works and why it’s revolutionizing the fitness industry.

🎯 Whether you’re an athlete, coach, or just passionate about fitness, this episode is packed with game-changing insights that will help you train smarter and recover faster.

📌 Connect with Cedric McFadden: 🔗 Instagram: @ced.mcfadden

📌 Connect with Lala Moten: 🔗 Instagram: www.instagram.com/lala.moten/?hl=en 🔗 YouTube: https://www.youtube.com/c/LawrenciaMoten 🔗 Twitter/X: https://x.com/ayee__lala?lang=en

💬 What’s the biggest sports injury you’ve witnessed or experienced? Drop your thoughts in the comments!

In this powerful episode of Beyond Ballin', host Lawrencia "Lala" Moten sits down with Justin Milstead—founder of The Lost Ones Classic, former collegiate basketball player, and DMV native—to discuss his journey from the court to community activism.

Justin shares the deeply personal inspiration behind The Lost Ones Classic, a basketball event created to honor friends lost to gun violence while bringing athletes together to compete in their memory. From navigating the transition from sports to entrepreneurship to making a real impact in the community, this conversation is filled with motivation, authenticity, and game-changing wisdom.

🔹 The importance of honoring lost loved ones

🔹 Creating a basketball classic that builds community

🔹 Overcoming challenges as a young entrepreneur

🔹 The mental transition from athlete to business leader

🔹 Future plans for expanding The Lost Ones Classic

Join us for this inspiring conversation and hear how Justin is using his platform to turn loss into legacy.

Follow Beyond Ballin' & Lala Moten

Instagram: www.instagram.com/lala.moten/?hl=en

YouTube: https://www.youtube.com/c/LawrenciaMoten

Twitter/X: https://x.com/ayee__lala?lang=en

#BeyondBallin #JustinMilstead #TheLostOnesClassic #Basketball #CommunityImpact #DMVHoops

In this episode of Beyond Ballin, host Lawrencia Moten sits down with two-time NBA champion, NCAA champion, philanthropist, and entrepreneur Quinn Cook! 🎙️🏆 From growing up in the DMV’s legendary basketball culture to winning championships alongside Steph Curry and LeBron James, Quinn shares his journey of hard work, sacrifice, and determination.

🔥 Topics Covered:

The "Mamba Mentality" he developed from Kobe Bryant

Growing up in PG County’s basketball hotbed

Overcoming challenges in the NBA and G-League

The importance of mentorship and leadership

What it truly takes to be a champion

Tune in as Quinn drops game-changing wisdom, reflects on his path to success, and reveals what’s next for him. Don't miss out on this exclusive conversation with one of basketball’s most respected figures! 🏀💯

Watch Now & Subscribe!

Follow Lawrencia Moten & Beyond Ballin’:

Instagram: www.instagram.com/lala.moten/?hl=en

YouTube: https://www.youtube.com/c/LawrenciaMoten

Twitter/X: https://x.com/ayee__lala?lang=en

In this episode Lala sits down with NBA player Isiah Todd. Todd was drafted in the 2021 NBA draft at just 19 years old. Todd is a DMV native who has prevailed and used his life experiences to bring him success on the court. In this episode you get to find out what makes Isaiah.. Isaiah.