In this inspiring and revealing episode of Beyond Ballin, Lala Moten sits down with Jordan Smith, the standout Penn State cornerback turned recording artist, Usasfriends. They dive into his journey from the football field to the music industry, the struggles of reinventing himself after injuries, and the passion that fuels his artistry.

💭 Topics Covered in This Episode: 🔥 The transition from college football to music 🎶 How music became his therapy after injuries ended his career 🏈 The reality of being a D1 athlete & the sacrifices required 💡 The meaning behind his artist name ‘Usasfriends’ 📖 His songwriting process & inspirations behind his latest music 🎤 A live in-studio performance of his new song "003Rollercoasting"

This conversation is raw, real, and packed with wisdom for athletes, artists, and anyone chasing a dream beyond their first passion.

📺 Subscribe for more: [Insert Beyond Ballin YouTube link]

🎤 Follow Usasfriends (Jordan Smith):

• Instagram: www.instagram.com/usasfriends_/
• YouTube: www.youtube.com/@usafriends
• Spotify: www.open.spotify.com/artist/Usasfriends
• Latest Single – "003Rollercoasting" ft. Aden Simone: www.thexiidc.com/003

🎙️ Follow Lala Moten & Beyond Ballin:

Instagram: www.instagram.com/lala.moten/?hl=en YouTube: https://www.youtube.com/c/LawrenciaMoten Twitter/X: https://x.com/ayee__lala?lang=en

In this special episode of Beyond Ballin', host Lawrencia Moten sits down with her father, the legendary Lawrence Moten, Syracuse’s all-time leading scorer and former NBA player. From his days as a DMV high school standout to playing in the NBA and beyond, Lawrence shares his journey, his mindset, and the sacrifices he made to become a basketball icon.

They dive into: 🏀 His record-breaking career at Syracuse

🏈 Why he could have been an NFL star💭 The power of visualization and mental toughness📢 The evolution of basketball and his take on today’s NBA🎓 Life beyond basketball and his work in youth development

It’s an inspiring, in-depth conversation about sports, legacy, and life after the game. Don’t miss this father-daughter conversation filled with wisdom, passion, and unforgettable stories!

Follow Lawrencia Moten & Beyond Ballin’:

Instagram: www.instagram.com/lala.moten/?hl=en

YouTube: https://www.youtube.com/c/LawrenciaMoten

Twitter/X: https://x.com/ayee__lala?lang=en

#BeyondBallin #LawrenceMoten #BasketballLegend #NBA #Syracuse #DMVBasketball

In this episode of Beyond Ballin, host Lala Moten sits down with sports recovery specialist and performance expert Cedric McFadden to break down the science of athletic movement, injury prevention, and the key to longevity in sports. From his own experience as a college athlete to working with top-tier athletes, Cedric shares how biomechanics and recovery techniques can transform performance.

🚨 Key Takeaways:

• How Cedric’s basketball journey led him into the world of sports recovery.
• The biggest mistakes athletes and trainers make when it comes to injury prevention.
• The importance of proactive recovery and the misconceptions of traditional rehab.
• Why non-contact injuries (Achilles tears, ACL ruptures) are becoming more common in modern sports.
• How biomechanics therapy works and why it’s revolutionizing the fitness industry.

🎯 Whether you’re an athlete, coach, or just passionate about fitness, this episode is packed with game-changing insights that will help you train smarter and recover faster.

📌 Connect with Cedric McFadden: 🔗 Instagram: @ced.mcfadden

📌 Connect with Lala Moten: 🔗 Instagram: www.instagram.com/lala.moten/?hl=en 🔗 YouTube: https://www.youtube.com/c/LawrenciaMoten 🔗 Twitter/X: https://x.com/ayee__lala?lang=en

💬 What’s the biggest sports injury you’ve witnessed or experienced? Drop your thoughts in the comments!