• Overcoming Comparison: The Moment I Started Becoming Her
    Mar 30 2025

    In this raw and real episode, I’m taking you back to my teenage years, when comparison ruled my mindset. From comparing myself to girls in school to endlessly scrolling through social media, I lost so much energy focusing on everyone else. Until one powerful moment in a changing room changed everything

    This episode is for any woman who’s ever looked in the mirror and thought, “Why don’t I look like her?” or “Why am I not there yet?”

    I share a powerful mindset shift, a story about grieving the woman I could’ve become, and a metaphor that’ll change the way you see comparison forever.

    🔑 We’re talking:

    • How comparison impacts confidence and body image
    • The difference between inspiration vs. imitation
    • Why your version of happiness will never look like hers
    • How to finally focus on YOU and become the woman you’re meant to be

    If you're tired of chasing someone else's version of happiness, this episode is your sign to start building your own.

    Let’s talk about it, drop me a message on IG, @liftwithsim, and leave a comment✨

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    14 mins
  • Your guide to your dreamiest hourglass physique
    Mar 14 2025

    Ever wondered how to create a strong, feminine hourglass figure through nutrition and training? In this episode, I’m breaking down the exact protocols women need to build curves, sculpt their waist, and enhance their confidence through training.

    You’ll learn:
    - The best exercises and training methods to enhance your hourglass shape
    - Nutrition strategies for muscle growth and fat loss
    - How to train with intention to enhance your natural shape

    If you’re ready to feel strong, sexy, and confident, this episode is a must-listen! 🎧

    Don’t forget to follow & leave a review if you love this episode! Tag me on Instagram (@liftwithsim) with your takeaways

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    15 mins
  • The one mindset shift you need to create the best version of you
    Mar 4 2025

    You don't have to see creating the best version of you as a sacrifice of the life you currently love.


    It's a perspective shift waiting to happen. I dig deeper into that this episode so you can create balance, and sustainable changes that make you feel INCREDIBLE in your skin without cutting out anything you love.

    Instagram: https://www.instagram.com/liftwithsim/

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    15 mins
  • How spending more time alone can help you to build your dream physique!
    Feb 22 2025

    The reason you’re not achieving your dream physique is because you’re not spending enough time alone.

    Today’s episode is all about building confidence in a non-traditional way—by learning to embrace solitude and pushing past comfort zones. I’ll be sharing my journey, client experiences, and how spending more time alone can lead to greater self-trust, consistency, discipline feeling comfortable in you, and ultimately, your dream physique.

    Spending more time alone = coming out of comfort zones = creating more comfort zones = consistency = dream physique

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    15 mins
  • Creating balance: Accepting your identity + intro
    Feb 12 2025

    I am digging deeper into why accepting all parts of your identity is so important to creating a balance in your routine with nutrition, lifestyle and training!

    We all have parts of us that we can hide, that we think shouldn't be a part of a healthy journey while creating the best version of you

    Why can't we be the girl who stays up till 2am dancing, but also going for a cute brunch and gym session? We can do both ;)





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    14 mins