Lesley Logan and Brad Crowell recap a thought-provoking conversation with Kristin Mallon, co-founder of FemGevity. They explore the importance of prioritizing women’s health, redefining challenges, and flowing with life’s changes. Discover actionable insights on embracing wellness and taking control of your health journey.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you’re enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:The importance of rephrasing challenges for a mindset shift.How women can better prioritize their health and well-being.The value of integrating medical and holistic approaches to health.Viewing life as a river: learning to flow rather than resist.Actionable tips for overcoming self-doubt and embracing personal growth.Episode References/Links:Cambodia October 2025 Retreat Waitlist - https://crowsnestretreats.com Spring Training - https://opc.me/eventsPilates Studio Growth Accelerator - https://prfit.biz/acceleratorAccessories Flashcards Waitlist - https://opc.me/flashcardwaitlistFemGevity - https://beitpod.com/femgevity If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! DEALS! DEALS! DEALS!Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper’s Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley’s Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramThe Be It Till You See It Podcast YouTube channelFacebookLinkedInThe OPC YouTube Channel Episode Transcript:Lesley Logan 0:00 You gotta be in tune with things. So you have to have your goals and have your visions and have your dreams, and then also make sure that you're doing little check-ins with how it's going so you can go with it. Lesley Logan 0:10 Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:51 Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the enriching convo I had with Kristin Mallon in our last episode. If you haven't yet listened to that interview, feel free to pause us now and go back and listen to that one, or listen to this one, then listen to that one. It's really okay. I know people don't like spoilers, but there's no spoilers here. It's just sometimes hearing things twice really helps you. And also I really wanted to have her on to talk medicine and health, and at the end, I really, we like went a whole different direction that changed my whole day. It changed my whole mood. I'm really into it. Brad Crowell 1:23 Yeah, it was a really fun conversation. And also, I was surprised having the other partner from FemGevity, I don't know, a hundred episodes ago? And then I didn't realize that Kristin was in the lineup too. So that's really cool. Lesley Logan 1:35 Yeah. Well, we're obsessed with FemGevity and this is not the ad that will run later, but you guys seriously, seriously, may this be the year that you take care of your health. Please. Come on. Lesley Logan 1:44 So today is January 30th 2025 and it's National Draw a Dinosaur Day. Brad Crowell 1:49 Oh, that's right. Say it one more time. Lesley Logan 1:50 It's National Draw a Dinosaur Day. Brad Crowell 1:52 Yeah, you heard that, right. Lesley Logan 1:53 Shout out to your nephew, our nephew, I guess, right? It's our nephew. We call him Ace. He calls himself Bubba. He got, like, a dinosaur, I don't know, shark, kind of hoodie, and he just walk around the house going, roar, right? And I just thought it was the freaking cutest thing. He's like, not even three. I was like, that is adorable. But do you ...
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