• 480. Flow Over Force: How to Work With Life’s Energy

  • Jan 31 2025
  • Length: 9 mins
  • Podcast

480. Flow Over Force: How to Work With Life’s Energy

  • Summary

  • In this final FYF of January, Lesley Logan continues her spotlight on trailblazing women—plus listener wins that highlight the impact of perseverance. From an inspiring $30 million investment in women's sports to personal triumphs shared by Stacy and Melissa, each story emphasizes that every step forward is worth celebrating. Lesley reflects on her own month of journaling and wraps up with a timely mantra, reminding you that no beginning is too small to honor.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you’re enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Spotlight on a historic $30 million women's soccer donationReal-life wins from community members Stacy and MelissaHow minor steps like part-time roles can relieve stress while building dreamsLesley’s personal journaling practice for self-awareness and calmA new mantra on releasing harsh judgments and embracing growthOvercoming external pressures by focusing on daily winsEpisode References/Links:Melissa Kang - https://www.instagram.com/p/DCjul3bRMwG/ If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! DEALS! DEALS! DEALS!Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper’s Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley’s Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramThe Be It Till You See It Podcast YouTube channelFacebookLinkedInThe OPC YouTube Channel Episode Transcript:Lesley Logan 0:00 It's Fuck Yeah Friday. Lesley Logan 0:01 Fuck yeah.Lesley Logan 0:05 Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:49 Hello, Be I babe. We made it. We made it to the end of January. You did it. You're in. You're one month in. And if that makes you freak out, you should probably listen to this episode more often. You should listen to Be It Pod more often. I am calling in more ease in my year. I'm really, truly trying to do that. I am calling in more joy and also not letting things outside of my control steal my joy. I mean, good fucking look up for me. But that is what I'm doing, one of the things that I want in this year. And we started a new segment around here in the FYF where we celebrate some women who've just inspired the fuck out of me, and I hope they inspire you, because I think we need a little more of that. So Michele Kang pledges historic $30 million to US Soccer for women and girls soccer programs. The investment from Kang will scale competitive opportunities for youth players, expand and improve talent identification, and fuel professional development for women players, coaches and referees. You guys, this is so cool. This woman donated $30 million and it's for women and girls soccer programs. Because sometimes we're so focused on the professionals, and we're like, they're not making enough. We're not paying women equal. And you know what? If we can focus more, we should do all of that, and someone will do that. But we can also as a group, or as listeners, or as people who love something or have a passion for them, like, how can I support the youth in that? How can I create foundations so that there's something to stand on? So when we get, we should have more equal pay, but as we have that, we have people coming in to continue to take those spaces and enjoy the fruits of that labor. So way to go, Michele. So Kang's $30 million donation over the next five years is the largest philanthropic investment in U.S. soccer's women's and girls programs, and the most generous donation ever made to U.S. Soccer by a woman. Brilliant. Way to go, Michele. So cool as there's a ...
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