In this episode of Autistic FM, we sit down with Brandon, who embraces his unique identity as a therian, identifying with the spirit of a Chihuahua. Brandon courageously shares his experiences growing up with Autism Spectrum Disorder Level 3, discovering his gender identity, and the journey of self-expression through a virtual avatar. His insights on navigating daily life, societal expectations, and the challenge of balancing authenticity with privacy are both enlightening and thought-provoking.

Brandon discusses the importance of finding a safe space to be himself and how his online persona has empowered him to express his true nature without fear of judgment. He opens up about the struggles he faced during his childhood in a religious household, the pain of being bullied, and the relief of finding a community that embraces diversity. Through his story, listeners gain a deeper understanding of the complexities of identity and belonging for those living with neurodivergence.

The conversation touches on the ways Brandon has learned to navigate relationships, manage emotional distress, and the ongoing process of self-discovery. His story serves as a beacon of hope and resilience, offering valuable perspectives on acceptance and the freedom to be one's authentic self in a world that can be intolerant towards differences.

Topics in this episode

• Therianthropy: Understanding Brandon's journey of identifying with the spirit of a Chihuahua, and what it means to embrace a therian identity not as a fandom, but as a core aspect of self.

• Navigating Neurodivergence: Challenges and revelations in living with Autism Spectrum Disorder Level 3, including masking, social interaction struggles, and the pursuit of self-acceptance.

• Identity Exploration: The complexities of exploring and asserting multiple layers of identity, from gender identity to living authentically amidst societal and familial pressures.
  

About Brandon

Brandon, affectionately known in his online persona as Brandon the Chihuahua, is navigating life as a therian with a late diagnosis of Autism Spectrum Disorder Level 3. Embracing the multilayers of his identity, Brandon has found solace in the online world, where he can express himself freely without constraints. He lives with his supportive fiancé and continues to explore what it means to live authentically and openly while fostering understanding and acceptance.

Content Warnings

This episode contains discussions of neurodivergence and Autism Spectrum Disorder, emotional distress from bullying and societal expectations, identity exploration in a religious family context, and a mention of a community tragedy related to death and suicide. Please take care of yourself and listen accordingly.

In this episode of Autistic FM, we are joined by Catherine Brunton, a passionate advocate for neurodivergence and mental health awareness. Catherine shares her personal journey of navigating life with a late autism diagnosis intertwined with her struggle with addiction. Her story is one of revelation, resilience, and the transformative power of understanding oneself amidst the challenges of neurodiversity.

Catherine opens up about the profound impact of uncovering her neurodivergent identity, which she discovered through her family's history and her own experiences. She candidly discusses the role addiction played in her life as both a coping mechanism and a barrier to self-awareness. Through her heartfelt narrative, she illuminates the complexities of living authentically while processing grief and acceptance.

Our conversation explores Catherine's efforts to cultivate a supportive environment, shedding light on how embracing neurodiversity has reshaped her perspective and allowed her to build meaningful relationships. She provides invaluable insights into how self-acceptance and seeking supportive communities can lead to healing and empowerment.

Topics covered in Episode 21

• Self-Discovery and Acceptance: Catherine's journey towards understanding her neurodivergent identity and the impact of a late autism diagnosis.

• Addiction and Coping Mechanisms: The intersection of substance abuse and neurodivergence, and how it has shaped Catherine's life and recovery.

• Building Supportive Communities: Strategies for creating inclusive environments and the importance of surrounding oneself with understanding peers.

About Catherine

Catherine Brunton is a late-diagnosed AuDHD (Autistic and ADHD) and dyslexic mother, as well as an outspoken advocate for neurodivergence awareness and mental health. Born and raised in the UK, she has spent the last four years on a profound healing journey after overcoming addiction and domestic abuse. Through this experience, she discovered her unique neurotype, which sparked her passion for sharing her story and supporting others who face similar challenges.

Currently based in Toronto, Catherine is preparing to launch her own business as an AuDHD life coach, driven by her desire to help people embrace their authentic selves. She also finds healing and inspiration in spirituality—particularly tarot and astrology—along with nature and somatic therapy practices. A single mother of two neurodiverse teenagers, Catherine and her family are proudly queer and dedicated to celebrating 2SLGBTQIA+ life in their new home city.

Catherine’s advocacy emphasizes acceptance, community building, and the transformative power of embracing one’s identity. She shares her experiences, insights, and day-to-day life on Instagram (@myfamilyandotheranimals2024) and TikTok (@audhdcoach2), with the hope of uplifting others and fostering a more inclusive world.

Content warnings

Please note that this episode includes discussions of addiction and substance abuse, experiences of trauma and suicidal ideation, as well as references to sexual assault. Please take care of yourself and listen as feels right for you.

In this episode of Autistic FM, we engage in a thought-provoking conversation with Ampersand, who shares their journey from neurodivergence to embracing neurodefiance. Ampersand, also known as Andy, describes how they have navigated the complexities of identity, societal expectations, and personal growth. As someone who challenges norms and embraces a holistic view of the universe, Ampersand offers a unique perspective on authenticity and self-expression.

Our discussion delves deep into the essence of neurodefiance, where Ampersand elaborates on resisting labels and stereotypes, particularly concerning gender identity and expression. They share insights into how their spiritual connection to the universe guides them through life and how this guides their journey of self-definition and exploration beyond traditional boundaries. Ampersand's perspective encourages listeners to redefine life on their terms, embracing all facets of their identity.

Ampersand's story is one of resilience and continuous self-discovery, touching on the importance of breaking free from societal conditioning. They discuss the significance of living authentically, the challenges faced by neurodivergent individuals in today's world, and the joy of embracing one's true self. Join us for a captivating discussion that pushes the boundaries of identity and self-awareness.

Topics covered in Episode 20

• Neurodefiance: The concept of neurodefiance, expanding from neurodivergence, and how it incorporates an embrace of individuality and defiance of societal norms.

• Identity and Authenticity: Exploring how Ampersand rejects labeling and stereotypes, particularly around gender identity, to live authentically.

• Spiritual Connection: Ampersand's spiritual journey and how their belief in being more than just a material body influences their life and personal growth.

About Ampersand

Ampersand is an advocate for neurodefiance, breaking traditional boundaries and embracing authenticity. With a strong connection to the universe and a unique approach to self-identification, Ampersand offers insights into living beyond societal limitations. They are passionate about redefining identity and exploring the infinite possibilities of self and consciousness.

Content warnings

This episode includes discussions of childhood trauma, mental health and neurodivergence, racism and discrimination, gender identity, religious critique, and feelings of isolation. Please take care of yourself and listen sensitively.

In this delightful episode of Autistic FM, we are joined by Grant Harris, an advocate for embracing neurodiversity in professional environments. Grant shares his experience of discovering his own autism diagnosis later in life and how it has profoundly impacted his approach to work and leadership. Through a blend of personal anecdotes and expert advice, Grant discusses the evolving landscape of inclusivity in workplaces across various industries.

Grant's journey provides valuable perspectives on the challenges and potential solutions for integrating neurodivergent individuals into the workforce. He emphasizes the importance of moving from a mindset of mere compliance to one of community-building, where every unique contribution is valued. This episode sheds light on how organizations can foster an environment that not only accommodates but thrives on diversity.

Join us as Grant unveils powerful stories and strategies for supporting neurodiversity, encouraging organizations to rethink traditional practices and champion change that benefits everyone. His message resonates deeply with the need for empathy and open-mindedness in today's corporate world.

Topics covered

• Embracing Neurodiversity: Exploring ways companies can shift from compliance to community-building.

• Personal Journey of Diagnosis: Grant shares his transformative experience receiving an autism diagnosis later in life.

• Impact on Leadership and Culture: How Grant's neurodistinct identity shapes his approach to work and leadership.

• Communication Strategies: Tools and methods for better understanding and integration of neurodivergent employees.

• Overcoming Bias and Prejudice: Discussing common challenges and how to address them in the workplace.

• The Role of Empathy: Why empathy is crucial for fostering a supportive and innovative work culture.

About Grant Harris

Grant Harris is an entrepreneur, consultant, and advocate dedicated to advancing neurodiversity and workplace inclusivity. As the founder and president of GTH Consulting, LLC, he helps organizations move “From Compliance to Community” through Diversity, Equity, Inclusion, and Accessibility (DEIA) strategies. A Certified Diversity Executive (CDE), 3X published autistic author, and corporate board member, Grant’s expertise spans federal government, education, global corporations, and nonprofits, guiding organizations through meaningful cultural and structural change.

An autistic professional with a BA in Psychology, an MBA in Organizational Psychology & Development, and a Post Master’s Certificate in Educational Leadership & Administration, Grant blends lived experience with deep industry knowledge. His #WeNotMe philosophy drives his work in fostering belonging from the boardroom to the mailroom.

You can learn more about Grant Harris and his work here.

Content warnings

• Discussion of prejudice and bias in corporate environments

• Mentions of mental health struggles, including depression

• References to historical medical racism and distrust in medical diagnoses

• Discussion of late autism diagnosis and its impact on personal and professional life

• Brief mention of ableist language, including outdated and offensive terms

In this enlightening episode of Autistic FM, we sit down with Kim McIntyre, a skilled practitioner in self-regulation and energy healing. Kim takes us through his transformative journey from dealing with personal adversities, such as head injuries and divorce, to becoming an expert in helping others balance and heal themselves. His story is a testament to resilience and the power of energy healing, offering insights into overcoming life's setbacks.

Throughout our conversation, Kim shares his revolutionary approach to working with energy frequencies and muscle testing, providing listeners with tools to understand and regulate their own stress and emotional triggers. She emphasizes the importance of self-awareness and mindfulness, illuminating how these practices can lead to profound personal change. His insights are not just theoretical but are deeply rooted in his personal experiences and successes in guiding people to better mental and physical health.

Kim. Image provided by guest.

Listeners will be inspired by Kim's passion for teaching and his commitment to spreading knowledge on using internal resources for healing. His effectiveness in demystifying complex concepts makes this episode a must-listen for anyone interested in personal growth, self-regulation, and energy healing.

Topics covered in Episode 18

• Energy Healing: Kim discusses his unique method of using energy frequencies to aid in self-regulation and healing.

• Muscle Testing: An introduction to muscle testing as a tool to gauge energy imbalances and align bodily functions.

• Stress Management Techniques: Practical advice on breathing exercises and self-awareness techniques to manage everyday stress.

• Understanding Chakras: How knowledge of chakras can assist in emotional and physical healing by addressing imbalance.

• Developing Self-Awareness: Exploration of mindfulness practices to increase awareness and facilitate self-regulation.

• Integrative Healing Methods: Insight into various modalities Kim uses, such as the Rolfe Institute's teachings and tapping techniques.

About Kim McIntyre

Kim McIntyre, a dedicated practitioner located just south of Reno, Nevada, brings over 23 years of experience in self-regulation and energy healing. The professional path began with massage therapy school and expanded to encompass modalities such as Rolfing, Craniosacral Therapy, tapping, Reiki, and chakra alignment.

Studies and client interactions refined Kim’s understanding of the body’s innate capacity for transformation, integrating natural gifts recognized from an early age. Sessions focus on revitalizing the individual’s eyes, face, body, and energy, illustrating the power of healing and self-healing. Instruction covers simple yet effective techniques, blending established principles with modern approaches and reinforcing inherent resilience present in all individuals.

You can find Kim on TikTok at @TheBrainHealer.

Content warnings

This episode includes discussions about emotional triggers and overstimulation, and mentions rage / anger and suicide. We don’t go into graphic detail about any of these things, but please take care of yourself and listen responsibly.

In this episode of Autistic FM, we dive into the sensory world of Jay, an insightful woman from Michigan who discovered her neurodivergent identity through her daughter's autism diagnosis. Jay shares her transformative journey from misdiagnosed mental health struggles to the clarity brought by acknowledging her autism. This realization has shaped her understanding of sensory experiences and offered her a sense of acceptance.

Throughout the conversation, Jay opens up about the interplay of touch and interoception in her daily life. She highlights the challenges posed by sensory sensitivities and the emotional release that comes from being truly seen and understood. Jay's experiences illuminate the importance of recognizing and regulating inner bodily cues, marking a vital step in her self-discovery journey.

We explore Jay's personal stories, discussing her innovative coping strategies and the profound need for societal understanding and acceptance. Her account provides an enlightening view on how neurodivergent individuals navigate a world that often seems overwhelming due to unrecognized sensory and emotional signals.

Topics Covered in Episode 17

• Interoception: Understanding the body's internal cues and how missing them impacts daily life.

• Neurodivergent Identity: Jay's journey of self-discovery following her daughter's autism diagnosis.

• Sensory Sensitivities: How environmental stimuli affect Jay and her coping mechanisms.

• Emotional Release: The profound relief Jay felt upon being truly understood.

• Navigating Relationships: Identifying and expressing sensory and emotional needs in connections with others.

• Coping Strategies: Techniques Jay uses to manage her sensory experiences and maintain equilibrium.

About Jay

Jay is a passionate advocate for understanding neurodivergence, utilizing her personal experiences to foster greater awareness and empathy. Living in Michigan, she continues to explore the dynamics of being neurodivergent, aiming to create a supportive environment for herself and others on similar journeys.

Content Warnings

This episode contains discussions about sensory overwhelm and emotional vulnerability. We also briefly mention an abusive relationship Jay was in. Please ensure self-care while listening.

In this episode of Autistic FM, we have an enlightening conversation with Andy Morales, a teacher and future medical professional who shares his personal journey of living with a dual diagnosis of Autism Level 1 and ADHD. Andy provides a unique perspective on how these conditions have influenced his life, from his teaching career to his aspirations in medicine. Throughout the episode, he reflects on the vitality of directness and honesty in communication, both in personal relationships and in the workplace.

Our talk with Andy uncovers the intricate dynamics of his communication style, highlighting the challenges and unexpected insights that come with being neurodivergent. He discusses the exhaustion that comes from constantly adjusting his language to be understood by neurotypical peers, comparing the effort to speaking a foreign language. Andy candidly explores the impact of societal expectations and the frequent misunderstandings he encounters due to his straightforward nature.

Listeners will gain an understanding of the dual challenges faced by those with Autism and ADHD, as well as the profound depth of empathy and dedication that Andy brings to his teaching and future medical career. He shares heartfelt stories about finding tools that aid communication and how these experiences shape his vision for a more inclusive environment.

Topics covered in Episode 16

Dual Diagnosis Impact: Andy discusses the effects of simultaneously having Autism Level 1 and ADHD and how it affects his daily interactions and life goals.

Teaching with Neurodivergence: Insights into Andy's experiences teaching sixth grade and how he navigates the educational landscape with his unique perspective.

Communication Challenges: Explores Andy's need for clear communication and the frequent misunderstandings he faces.

Empathy in Medicine: How Andy's medical aspirations and volunteer work enrich his understanding of patient care.

Masking and Identity: The complexities of masking traits for societal acceptance and how it affects self-identity.

Navigating Personal Relationships: The role of straightforward communication in maintaining relationships with friends and colleagues.

About Andy Morales

Andy Morales is a passionate teacher, aspiring neurologist, and advocate for better understanding Autism and ADHD, driven by his neurodivergent experiences as a late-diagnosed AuDHD individual. Growing up in a Mexican-American household where mental health was rarely discussed, Andy has made it his mission to break stereotypes and promote awareness in both educational and medical fields. Currently applying to medical schools, Andy aspires to specialize in neurology, blending his hands-on patient care experience with a deep dedication to research and advocacy.

After receiving his diagnosis, Andy began sharing his journey on TikTok to process his experiences and connect with others in the neurodivergent community. This has fueled his passion for researching Autism and ADHD topics and engaging with like-minded individuals. When not studying or teaching, Andy enjoys going to the gym, writing music, and creating TikTok content. You can follow his journey on Instagram at @andy.j.morales and TikTok at @andy.j.morales.

In this episode of Autistic FM, we dive into an illuminating conversation with Katie, a resilient individual from Sheffield, navigating her late autism diagnosis. Katie, who spent years under the cloud of various misdiagnoses, shares insights into her journey toward embracing her true neurodivergent identity. Her experiences highlight the often rocky road of late diagnosis, especially among women, as she recounts the frustrations and revelations that marked her path to understanding and self-acceptance.

Through our discussion, Katie opens up about the mismatch between her true self and the labels imposed on her over the years. Her story sheds light on the stereotypes surrounding autism and the challenge of finding one's place while consistently masking and facing societal expectations. We explore the emotional and mental transformation that comes with realizing one's authentic self and the liberating yet daunting task of navigating life through the lens of newfound clarity.

Katie’s journey serves as a poignant reminder of the complexities involved in neurodivergent experiences. From her love for sensory stimulation in unexpected forms, such as spicy foods and physical activities, to the peace she finds in routine and structure, Katie’s narrative is one of strength and perseverance. Her tale underscores a universal need for understanding, acceptance, and the grace to be imperfectly human.

Topics covered in Episode 15

• Misdiagnosis Journey: The lengthy process of receiving multiple incorrect mental health diagnoses before autism was considered.

• Autistic Identity: Embracing her autistic identity after years of masking and self-discovery.

• Sensory Sensitivities: A look into Katie’s sensory experiences, from the thrill of physical stimuli like weightlifting to the challenges of sensory overload.

• Family and Acceptance: Finding love and understanding within her family, and the role it plays in her well-being.

• Community and Belonging: Navigating societal expectations while seeking acceptance in broader cultural contexts.

About Katie

Katie resides in Sheffield, England, where she runs a successful social media PR business that offers her flexibility and a sense of accomplishment. As a mother and wife, she values the peace and predictability of her life, which provides her with the stability she cherishes.

Content warnings

Please be advised this episode includes discussions related to mental health challenges, including depression and past misdiagnoses. Please listen cautiously and prioritize your well-being.