In this episode of Autistic FM, we are joined by Catherine Brunton, a passionate advocate for neurodivergence and mental health awareness. Catherine shares her personal journey of navigating life with a late autism diagnosis intertwined with her struggle with addiction. Her story is one of revelation, resilience, and the transformative power of understanding oneself amidst the challenges of neurodiversity.

Catherine opens up about the profound impact of uncovering her neurodivergent identity, which she discovered through her family's history and her own experiences. She candidly discusses the role addiction played in her life as both a coping mechanism and a barrier to self-awareness. Through her heartfelt narrative, she illuminates the complexities of living authentically while processing grief and acceptance.

Our conversation explores Catherine's efforts to cultivate a supportive environment, shedding light on how embracing neurodiversity has reshaped her perspective and allowed her to build meaningful relationships. She provides invaluable insights into how self-acceptance and seeking supportive communities can lead to healing and empowerment.

Topics covered in Episode 21

• Self-Discovery and Acceptance: Catherine's journey towards understanding her neurodivergent identity and the impact of a late autism diagnosis.

• Addiction and Coping Mechanisms: The intersection of substance abuse and neurodivergence, and how it has shaped Catherine's life and recovery.

• Building Supportive Communities: Strategies for creating inclusive environments and the importance of surrounding oneself with understanding peers.

About Catherine

Catherine Brunton is a late-diagnosed AuDHD (Autistic and ADHD) and dyslexic mother, as well as an outspoken advocate for neurodivergence awareness and mental health. Born and raised in the UK, she has spent the last four years on a profound healing journey after overcoming addiction and domestic abuse. Through this experience, she discovered her unique neurotype, which sparked her passion for sharing her story and supporting others who face similar challenges.

Currently based in Toronto, Catherine is preparing to launch her own business as an AuDHD life coach, driven by her desire to help people embrace their authentic selves. She also finds healing and inspiration in spirituality—particularly tarot and astrology—along with nature and somatic therapy practices. A single mother of two neurodiverse teenagers, Catherine and her family are proudly queer and dedicated to celebrating 2SLGBTQIA+ life in their new home city.

Catherine’s advocacy emphasizes acceptance, community building, and the transformative power of embracing one’s identity. She shares her experiences, insights, and day-to-day life on Instagram (@myfamilyandotheranimals2024) and TikTok (@audhdcoach2), with the hope of uplifting others and fostering a more inclusive world.

Content warnings

Please note that this episode includes discussions of addiction and substance abuse, experiences of trauma and suicidal ideation, as well as references to sexual assault. Please take care of yourself and listen as feels right for you.