What's going on with Hadi's lats? Thoughts on the new IFBB pro rules for membership as a pro.

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What's the longest blast I have ever done?

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The best foods in Texas. People overeating nut butter. High resting pulse on Retatrutide.

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Dr. Mike talks about his future bodybuilding plans - how to optimize training for bodybuilding - getting a black belt in Jiu Jitsu - how tren and heavy cycles affect the psyche - how much protein you can really absorb.

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How many pro bodybuilding pro cards are given out each year? Let’s take a look at the number.

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How much fat can you lose in a week? When do you push fat loss too far and lose muscle? Are low-carb diets really any better for fat loss? IFBB Pro Big Paul discusses realistic rates of fat loss when dieting and cutting.

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How Big Paul crashed his estrogen. An update on Colin's retatrutide experiment. Join the crew for another banger of an episode.

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What about New Year's resolutions? Strange lights in the sky. Peak human performance.

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