Define your goals with clarity and purpose.Identify whether your motivation is fear-based or love-based.Build actionable plans and micro-goals that create lasting momentum.Use accountability and structured routines to transform your habits.Whether you’re aiming to boost your fitness, refine your nutrition, or achieve personal and professional success, this video provides the blueprint you need for a disciplined, fulfilled life.

🚨 Why do most diets fail? It’s NOT because you lack willpower, it’s because of hidden mental blocks, emotional anchors, and toxic habits sabotaging your success. In this video, I break down: ✅ Why rules & restrictions don’t work long-term ✅ How your brain’s Reticular Activating System (RAS) controls your food focus ✅ The real reason you binge & obsess over food ✅ 4 key strategies to build a sustainable, healthy lifestyle 💡 If you’re tired of yo-yo dieting and want real, lasting change, this episode is for you!

💪Supplements to Fuel your life 👉 https://eybplanfuel.com 🪣 Book a FREE call with me 👉 https://www.emptyyourbucketplan.com/ YouTube Description: Discover one of the most overlooked struggles in the church: gluttony. In this video, Coach JT unpacks why gluttony is called the "secret sin" and offers biblical insights, practical tips, and heart-diagnostic questions to help you identify and overcome this challenge. If you've ever struggled with emotional eating, food addiction, or aligning your health with your faith, this message is for you. 🔑 Topics covered: Why gluttony is not preached about in most churches Biblical perspectives on body stewardship Seven self-assessment questions to identify gluttony Practical steps for freedom through fasting, prayer, and discipline 👉 Listen now to begin your journey toward freedom and living as a holy sacrifice to the Lord!