Define your goals with clarity and purpose.Identify whether your motivation is fear-based or love-based.Build actionable plans and micro-goals that create lasting momentum.Use accountability and structured routines to transform your habits.Whether you’re aiming to boost your fitness, refine your nutrition, or achieve personal and professional success, this video provides the blueprint you need for a disciplined, fulfilled life.

🚨 Why do most diets fail? It’s NOT because you lack willpower, it’s because of hidden mental blocks, emotional anchors, and toxic habits sabotaging your success. In this video, I break down: ✅ Why rules & restrictions don’t work long-term ✅ How your brain’s Reticular Activating System (RAS) controls your food focus ✅ The real reason you binge & obsess over food ✅ 4 key strategies to build a sustainable, healthy lifestyle 💡 If you’re tired of yo-yo dieting and want real, lasting change, this episode is for you!

💪Supplements to Fuel your life 👉 https://eybplanfuel.com 🪣 Book a FREE call with me 👉 https://www.emptyyourbucketplan.com/ YouTube Description: Discover one of the most overlooked struggles in the church: gluttony. In this video, Coach JT unpacks why gluttony is called the "secret sin" and offers biblical insights, practical tips, and heart-diagnostic questions to help you identify and overcome this challenge. If you've ever struggled with emotional eating, food addiction, or aligning your health with your faith, this message is for you. 🔑 Topics covered: Why gluttony is not preached about in most churches Biblical perspectives on body stewardship Seven self-assessment questions to identify gluttony Practical steps for freedom through fasting, prayer, and discipline 👉 Listen now to begin your journey toward freedom and living as a holy sacrifice to the Lord!

Are you missing a key aspect of your spiritual journey? Discover how physical health and discipline can transform your relationship with God.

Drawing from Luke 2:52, we explore how Jesus grew in wisdom and stature, and why modern Christians should follow His example.

Learn practical steps for integrating fitness, nutrition, and proactive routines into your faith journey for holistic growth. 🌟 In this episode, you’ll learn: The spiritual significance of physical health. Simple habits for a stronger body and closer walk with God. Tools to deepen your Bible study and theological understanding.

How to create a proactive daily routine for lasting change. 💡 Ready to start your transformation?

Watch now and take the first step toward becoming everything Christ intended you to be, mind, body, and spirit!

Are you feeling drained and struggling to maintain consistent motivation? In this episode, we unlock the 3 keys to sustainable energy that will transform your life—covering mindset, motivation, and practical steps for lasting change. Most programs focus only on "what to do" (methodology), but we show you why everything starts in the mind and how to develop unstoppable momentum. Discover tools for managing your energy, faith-driven motivation, and sustainable lifestyle hacks that align with your values. Let’s thrive in mind, body, and spirit.

Do you know that poor eating habits are claiming more Christian lives than any other factor? In this video, I reveal the 10 Food Commandments that align with the Ten Commandments to help you reclaim discipline, honor God, and treat your body as the temple of the Holy Spirit. From prioritizing health to breaking unhealthy cycles, these principles offer a biblical foundation for building a healthier lifestyle. It’s time to stop digging our graves with a fork and start making choices that glorify God. 📖 Learn how to: Overcome unhealthy habits. Stay faithful to your health goals. Break free from comparison and focus on your God-given journey.

Let’s align our lives with God’s word and honor Him through the way we care for our bodies.

Join host JT Tapias and special guest Dr. Eric Mason, lead pastor of Epiphany Church in Philadelphia, as they delve deep into the complex relationship between food addiction and spirituality in this enlightening episode of "An Idol Called Food." Dr. Mason shares his personal health journey, from struggling with various diets like keto and South Beach to finding sustainable success with the Empty Your Bucket Nutrition Plan.

Together, they explore how food can become an idol, serving as a "functional savior" that momentarily soothes life's adversities but ultimately hinders spiritual growth.

Are the holidays throwing you off your health journey every year? In this video, JT Tapias shares powerful, practical strategies to enjoy festive food without sacrificing your wellness goals. Holidays often lead us to indulge in toxic behaviors we don’t even realize. From Thanksgiving feasts to New Year's toasts, these “human constructs” can trap us into patterns of overeating and regret. Learn how to hack your holiday habits, approach family celebrations mindfully, and stay on track without feeling restricted. These tips will guide you through strategies such as pre-event meals, managing cravings, and maintaining a balanced mindset around holiday indulgences. Whether you’re worried about overeating or losing progress, these tips will keep you centered on health and happiness during the season.