It’s here, Christmas, the holidays, the new year’s coming, and this can be a super stressful time. So I wanted to share a natural quick fix of what you can do to help yourself manage the stress. More bang for your buck, help your body.

Merry, Merry, Merry Christmas, butthole breathers. I hope that you are taking the time to relax today and do something for yourself amidst all this stress and chaos.

If you’ve been following me on Instagram, you see we usually run away at Christmas and do our own thing. But I wanted to give you essentially like the quick fix, the quick shot, the quick pill, all the things to help yourself get some relief. If you’re super stressed out at this time, if you’re not feeling great, if your body’s kind of, you know, feeling off from eating all the terrible foods and drinking too much, I’m all about like living life too.

I’m so excited to share this. And guess what? It may seem simple, but it’s powerful. You’re super stressed out, you’re super anxious, and no one wants Christmas to create your pain.

So here it is: Stairs. Take the stairs.

Did you know that a five-minute stair session is the equivalent to a 30-minute workout? It’s such an easy thing to implement.

I will also always recommend a quick walk outside if you can, for 10 to 15 minutes of fresh air can be game-changing.

Plus, I’m passionate about giving back. Leave a five-star review, share your favorite charity, and we’ll donate $10 for everyone. Let’s do some good together.

I’m wishing you and your family a very merry, healthy Christmas.

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