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In this episode of Everythingâ s Messy Podcast, I had the pleasure of sitting down with Mary Beth Schrudder, a transformational life coach with an incredible story of resilience, self-discovery, and personal growth. ð ªâ ¨

Mary Beth takes us on a raw and heartfelt journey, starting with her childhood in the 70s, navigating the waves of her parents' divorce, and uncovering family secrets that shaped her early years. Through a unique lens (and a surprising psychic reading!), she discovered a deeper understanding of her familyâ s struggles with alcoholism and abusive behaviors. ð ·ð

We dove headfirst into the heavy stuffâ how sensitive souls often turn to addictive behaviors to numb anxiety. Mary Beth gets super real about her own battle with alcohol, starting at just 11 years old (yes, ELEVEN ð ±), and how it became her coping mechanism. But here's the beautiful part: she bravely decided to leave alcohol behind and step into a life of clarity and empowerment. ð «ð ¹â ¨

And it doesnâ t stop there! Mary Beth shared how she used the principles of the Law of Attraction to completely transform her mindset and her life. ð She broke down how our thoughts and beliefs shape our reality and offered tangible ways to start shifting that energy today. Cue the chills! â ¨ð ­

We even got into dating and relationships (oh yes, she went there)! ð From the importance of staying sober on first dates (no more awkward wine-fueled decisions) to figuring out your core values, Mary Beth's advice is gold. ð

This episode is packed with so much wisdom and inspiration, reminding us all that no matter how messy life gets, we can rewrite our story. ð ð Tune in, and let Mary Bethâ s words inspire you to take action, embrace your authentic self, and create the life youâ ve always dreamed of.

So, grab a cozy seat (or throw this on during your next messy multitasking moment), and letâ s dive into this transformational episode together! ð §â ¨

Connect with Mary Beth:

https://www.dayonelifecoaching.com/

https://www.instagram.com/day_one_life_coaching/

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