• 5 Habits That Change Everything | New Beginnings Pt 4

  • Jan 23 2025
  • Length: 1 hr and 2 mins
  • Podcast

5 Habits That Change Everything | New Beginnings Pt 4

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  • Summary

  • As part of our New Beginnings series, unlock the power of 5 transformative yet simple habits to redesign your life in 2025.


    In this insightful episode, Jonathan shares potent daily practices like morning hugs, breathing exercises, mindful movement, nature immersion, and present-moment meditation. Discover how establishing these keystone habits can profoundly impact your psychology, physiology, and overall well-being without willpower - making personal growth and life changes virtually effortless this year.


    Episode Transcript


    If you LOVED this episode:

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