• 39- Prioritizing Self-Care: Massage, Movement, and Mindfulness with Kim Wolff

  • Jan 24 2025
  • Length: 59 mins
  • Podcast

39- Prioritizing Self-Care: Massage, Movement, and Mindfulness with Kim Wolff

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    In this episode, Kat sits down with Kim Wolff, Optum Massage and Movement co-owner, to discuss the importance of self-care, self-compassion, and overall wellness. Kim is a licensed massage therapist and certified yoga teacher, passionate about helping people find relief from stress and pain

    Get in contact with Kim:
    Website: optimalmassage.com

    Facebook: facebook.com/optimalwc

    IG: @optimalmassageandmovement

    LinkedIn: https://www.linkedin.com/in/optimal-massage-and-movement-inc-a7240913/

    ☎️ - Schedule a complimentary call to see if podcasting is a good fit for you: https://katfit.moxieapp.com/public/katfit/consultation-call
    ❓ - Have A Question About Strength Training, Nutrition, and cardio training? Submit It HERE:    https://forms.gle/kndmqaf91psZEmPs6
    📧 - Join The Email List: https://katfit.ck.page/8c2fa05ed8
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