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Feeling frustrated with your fitness progress despite your hard work at the gym? In this episode of MilesFromHerView, Kat dives into the importance of deload weeks—planned periods of reduced training intensity and volume.

Discover how these strategic recovery periods can help you break through plateaus, avoid burnout, and return stronger. Kat shares insights from her strength training and ultra-marathon runner experience, offering practical advice for incorporating deload weeks into your routine to optimize your long-term fitness journey. If you feel stuck or overworked, this episode is for you!

00:00 Introduction: The Frustration of No Progress

00:35 The Concept of Deload Weeks

00:44 Welcome to MilesFromHerView

03:50 Personal Anecdote: Transition from College Athlete

07:22 Signs You Need a Deload Week

14:44 How to Structure Your Deload Week

17:25 Final Thoughts and Encouragement

19:29 Closing Remarks and Call to Action

☎️ - Schedule a complimentary call to see if podcasting is a good fit for you: https://katfit.moxieapp.com/public/katfit/consultation-call
❓ - Have A Question About Strength Training, Nutrition, and cardio training? Submit It HERE:https://forms.gle/kndmqaf91psZEmPs6
📧 - Join The Email List: https://katfit.ck.page/8c2fa05ed8

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In this episode of MilesFromHerView, Kat dives deep into the true essence of mindset and mental toughness. Discover how to rewrite your internal narrative, reclaim your confidence, and push through life's toughest challenges. Kat shares her personal journey and offers practical strategies for building mental resilience, celebrating small wins, and rethinking how you talk to yourself. Tune in to learn how to align your actions with your internal beliefs and embrace the strong, capable woman you're meant to be.

00:00 The Race Begins: Mile 80

01:05 Mindset Matters: Transforming Your Life

01:27 Welcome to MilesFromHerView

02:16 Personal Stories and Mindset Shifts

05:14 Identity and Mental Toughness

09:41 Reframing Discomfort and Celebrating Wins

15:03 The Power of Self-Talk and Affirmations

19:18 Reclaiming Your Time and Space

25:33 Taking Action: Start Moving Today

26:48 Conclusion: Keep Moving Forward

☎️ - Schedule a complimentary call to see if podcasting is a good fit for you: https://katfit.moxieapp.com/public/katfit/consultation-call
❓ - Have A Question About Strength Training, Nutrition, and cardio training? Submit It HERE:https://forms.gle/kndmqaf91psZEmPs6
📧 - Join The Email List: https://katfit.ck.page/8c2fa05ed8

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Feeling overwhelmed by the conflicting advice on health and fitness? This episode of MilesFromHerView by KatFit Strength reveals five sustainable ways to transform your body and boost your health without extreme diets or endless gym hours. Hosted by Kat, a mom, business owner, and strength trainer, this episode focuses on actionable tips for busy women to make lasting changes.

Discover the importance of sleep, hydration, protein, fiber, and strength training. Learn how to integrate these strategies into your hectic life and start seeing real results!

00:00 Introduction: Simplifying Health and Fitness

00:31 Meet Your Host: Kat's Journey and Mission

01:21 Seasonal Reflections and Personal Insights

03:10 Overcoming Overwhelm in Health and Fitness

06:08 Key Point 1: The Importance of Quality Sleep

11:29 Key Point 2: Staying Hydrated for Optimal Health

16:00 Key Point 3: The Power of Protein

19:37 Key Point 4: Building a Healthy Gut

22:04 Key Point 5: Strength and Interval Training

26:08 Practical Tips for Busy Lives

27:59 Conclusion: Empowering Your Fitness Journey

☎️ - Schedule a complimentary call to see if podcasting is a good fit for you: https://katfit.moxieapp.com/public/katfit/consultation-call
❓ - Have A Question About Strength Training, Nutrition, and cardio training? Submit It HERE:https://forms.gle/kndmqaf91psZEmPs6
📧 - Join The Email List: https://katfit.ck.page/8c2fa05ed8