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In this episode of 'Miles From Her View,' host Kat, founder of KatFit Strength, delves into the pervasive impact of stress on our mood, body, workouts, and overall health. Kat discusses how chronic stress can manifest in various physical and mental symptoms, affecting everything from energy levels to weight gain. She emphasizes the importance of stress management, recovery, and practical ways to build resilience without overwhelming your schedule. Kat also provides actionable tips for creating boundaries, decluttering spaces, hydrating, and incorporating small, manageable steps into daily routines to combat stress and support overall wellness effectively. Join us as we explore how to take control of our stress and achieve stronger, healthier lives.

00:00 Introduction: The Impact of Stress on Your Life

00:31 Welcome to Miles From Her View

01:24 Understanding Stress and Its Effects

02:44 The Importance of Recovery

04:58 Practical Tips for Stress Management

14:44 Creating Boundaries and Decluttering

25:01 Final Thoughts and Encouragement

26:42 Conclusion and Community Engagement

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