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In this episode of Miles from Her View, host Kat invites listeners to reflect on their accomplishments in 2024 and prepare for a goal-oriented and fulfilling 2025.

Kat, a seasoned strength and conditioning coach, shares insights on setting realistic and aligned goals for the coming year, focusing on health, fitness, and personal growth without the burden of guilt or shame. Through her personal stories and professional expertise, she outlines practical steps for establishing effective routines and underscores the importance of understanding the different seasons of life to shape achievable goals.

This episode offers guidance for women navigating the complexities of family, career, and self-care, emphasizing the value of learning, growth, and community support in the journey toward strength and wellness.

00:00 Reflecting on 2024 and Embracing 2025

00:41 Introduction to the Podcast and Host

02:07 Seasonal Reflections and Personal Stories

06:03 Setting Realistic Goals and Overcoming Challenges

17:51 The Importance of Smaller Actions and Habits

21:33 Building a Support System for Success

23:07 Final Thoughts and Encouragement for 2025

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