• #169: Self-Sabotage: Why We Do It & How to Break Free

  • Dec 10 2024
  • Length: 26 mins
  • Podcast

#169: Self-Sabotage: Why We Do It & How to Break Free

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  • Summary

  • In today's episode, we’re diving deep into self-sabotage—those frustrating patterns where we seem to work against our own best interests. Whether it’s procrastination, pushing people away, or avoiding opportunities, self-sabotage can feel like an endless cycle.

    We cover:

    • What self-sabotage really is: Understanding how it’s often a misguided attempt to keep us safe.
    • Why we get stuck: Exploring the fears, limiting beliefs, and unmet needs that fuel sabotaging behaviour.
    • How to shift these patterns: Where to focus your attention to break the cycle and create new, supportive habits.

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