In today's episode, we're talking all about conscious dating and how you can raise your standards and date from a place of grounded self-confidence and self-worth. Many anxiously attached people struggle a lot with dating, experiencing anxiety, insecurity and self-doubt every step of the way. This can naturally block us from connecting with others in a way that feels healthy and authentic.

We'll cover:

• the importance of dating with intentionality
• common mindset pitfalls
• identifying your values, non-negotiables and deal-breakers

Resources mentioned

• Conscious Dating Workshop: Join my Insiders membership on the Premium tier for free access to my Conscious Dating Workshop
• Higher Love Break-Up Course
• Secure Together Couples Course

Download the FREE Anxious Attachment Starter Kit here

Join the 28-day Secure Self Challenge! Starts 10 Feb 2025

Additional Resources

• Join Healing Anxious Attachment
• Join my email list 💌
• Explore my library of free guides, classes & meditations
• Check out my couples course, Secure Together (& save $200 with the code SECURE)
• Save 50% on my Higher Love break-up course with the code PHOENIX
• Visit my website

In today's episode, we explore how perfectionism intersects with anxious attachment and impacts our ability to form secure relationships. We examine how the drive for perfection often stems from attachment wounds around unworthiness and creates barriers to authentic connection.

Key themes covered:

• The links between perfectionism and anxious attachment patterns
• How perfectionism manifests in relationships (performing, people-pleasing, fear of making mistakes)
• The connection between perfectionism and fear of abandonment
• Why perfectionism creates distance in relationships despite our intentions for closeness
• How perfectionism impacts vulnerability and emotional intimacy

We discuss practical steps for:

• Recognising perfectionist patterns in your relationships
• Moving from self-criticism to self-compassion
• Embracing "good enough" in relationships
• Building tolerance for imperfection
• Showing up authentically in relationships

Download the FREE Anxious Attachment Starter Kit here

Join the 28-day Secure Self Challenge! Starts 10 Feb 2025

Additional Resources

• Join Healing Anxious Attachment
• Join my email list 💌
• Explore my library of free guides, classes & meditations
• Check out my couples course, Secure Together (& save $200 with the code SECURE)
• Save 50% on my Higher Love break-up course with the code PHOENIX
• Visit my website

Have you ever wondered how to tell the difference between intuition and anxiety? If so, this episode is for you. We're talking all about the difference between intuition and anxiety, and sharing some simple tools to know how best to relate to these states and when to listen to the information our body is giving us.

We'll cover:

• anxious attachment and hyperawareness of shifts in people's emotional states
• trusting our perception but questioning the meaning-making
• recognising urgency as a key imprint of anxiety
• treating our anxiety with care and kindness without letting it run the show

Download the FREE Anxious Attachment Starter Kit here

Join the 28-day Secure Self Challenge! Starts 10 Feb 2025

Additional Resources

• Join Healing Anxious Attachment
• Join my email list 💌
• Explore my library of free guides, classes & meditations
• Check out my couples course, Secure Together (& save $200 with the code SECURE)
• Save 50% on my Higher Love break-up course with the code PHOENIX
• Visit my website