• #162 - Use Stress to Control Stress with Matt Soule

  • Nov 23 2024
  • Length: 1 hr and 12 mins
  • Podcast

#162 - Use Stress to Control Stress with Matt Soule

Listen for free

View show details

  • Summary

  • Stress is an important issue in people's daily lives, it drives poor health and poor behavior choices. Coach Eric sits down with stress expert Matt Soule on how to use stress to manage stress. His approach uses cold water, breath work and fasting to increase stress threshold and expand our window of tolerance. Learn more about his stressors that he uses and teaches to help better your health and take control of it. Start using stress to lead you to a healthier, happier life.

    To learn more about how to leverage your stress visit https://www.mattsoule.com/

    Looking for Personalized Fitness solutions? On-site and off-site Solutions Available. Visit www.thinkfitnesslife.com for more information.
    Show more Show less
Show more Show less

What listeners say about #162 - Use Stress to Control Stress with Matt Soule

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available