Are you finding life challenging at the moment? Do you feel overwhelmed and unable to keep your head above water? If so, focusing on gratitude for what is going right in our lives is the best way to help us crawl out from under the cloud of despair. Gratitude enhances mental well-being, reducing stress and boosting happiness. It strengthens relationships by fostering appreciation and kindness. Practicing gratitude improves self-esteem, encourages optimism, and promotes resilience during challenges. It also benefits physical health, leading to better sleep and reduced anxiety. By focusing on what we have, gratitude cultivates contentment, deeper connections, and a more fulfilling life.

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Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.