Have we lost the joy in our race to be better and faster? Discover the unseen consequences of our 'always-on' lifestyles and what we can do to find balance. Join us as dive deep on digital fatigue and its impacts on workplace and personal relations.

Time Stamps

• 01:07 - Episode Intro
• 01:34 - Digital Fatigue: A Modern Dilemma
• 06:48 - Defining Digital Fatigue
• 09:27 - Strategies to Combat Digital Fatigue
• 12:11 - Technological Advancements and Their Consequences
• 15:56 - The Social Dilemma
• 25:02 - Managing Digital Fatigue in the Workplace
• 32:47 - Balancing Tech and Connection: A 2025 Outlook

Snippets from the Episode

• "What we're talking about really is the consequence of living in a world we've chosen to be better, faster and what I would call everywhere." - Chris Griffin
• "Surveys have shown that 60 percent of employees say that they really do believe that their company is aware that digital fatigue is a problem. And yet, almost none have any formal plan to offer some kind of relief." - Chris Griffin
• "It's like you're on an IV drip of just constant stimulation and noise." - Khalil Benalioulhaj

Resources

• The Ruthless Elimination of Hurry by John Mark Comer
• The Social Dilemma
• EDPA website
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More from Chris

• CrewXP
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More from Khalil

• benali.com
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