Zen Explained for Beginners - A Practical Guide to Happiness through Zen Meditation
The Philosophy, Belief, and Steps
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Zen Explained for Beginners - A Practical Guide to Happiness through Zen Meditation
Narrated by:
Virtual Voice
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Narrated by:
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Virtual Voice
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By:
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Lorenzo Chong
This title uses virtual voice narration
Virtual voice is computer-generated narration for audiobooks.
About this listen
In a society where noise, diversions, and never-ending striving abound, true pleasure frequently seems unattainable. However, what if living each moment to the fullest instead of focusing on possessions is the secret to long-term contentment? Your road map to a life that is calmer, more attentive, and more satisfying is Zen Explained for Beginners. This book demystifies Zen so that everyone, regardless of spiritual journey, can benefit from its age-old wisdom.
You will discover how to develop mindfulness, calm your racing thoughts, and establish a connection with your inner source of peace through step-by-step instructions and doable exercises. This isn't simply another self-help book; rather, it's an invitation to liberate yourself from worry and anxiety and find delight in the here and now.
With Zen Explained for Beginners, you can:
- Learn easy-to-use but effective Zen meditation techniques to find peace in the midst of chaos.
- Turn your focus from incessant seeking to profound inner contentment.
- Use Zen ideas in your daily life to change the way you view the world and yourself.
- Let go of attachments, calm turbulent emotions, and find lasting serenity.
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