-
Yoga Nidra in the Mountain
- Beyond Relaxation, Book 2
- Narrated by: Alamay Aquilay
- Length: 2 hrs and 20 mins
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Publisher's summary
Discover the transformational power of deep relaxation and healing potential of your subconscious mind.
The second audiobook in the Beyond Relaxation Series, Yoga Nidra In The Mountain, is another deep diving exploration into the practice of Yoga Nidra.
Yoga Nidra in the Mountain is beginner friendly and does not require having completed Yoga Nidra by the Sea. Yoga Nidra first timers will still reap full benefits of the practice!
It might seem too simple to be true, but profound relaxation is one of the most effective self-healing techniques available. No pills, prescriptions, or expensive hospital stay required. Your body knows how to heal itself.
Although we live in a fast paced, high stress world, achieving balance is possible. The Beyond Relaxation series will show you how.
The "yoga of conscious sleep" is a potent and transformational relaxation practice. Forty-five minutes of Yoga Nidra is equivalent to three hours of regular sleep.
Each mountain themed practice leads you, the listener, on a journey deep into your own subconscious. Let the expansiveness of the mountaintop scenery, the aliveness of nature, and the fresh, cool air bathe you in an atmosphere of deep healing rest. You will experience the deepest levels of relaxation and access the healing and transformative power of your subconscious mind.
- Experience transcendental deep rest and enjoy a clear, refreshed mind.
- Feel (and look) years younger as you release years of tension and stress from your nervous system.
- Channel vital energy currently tied up in suppression, repression, judgement, and blame into living a full and fearless life.
- Unplug from the stress of a busy modern life and nourish your connection to yourself.
- Heal anxiety and build self esteem by unlocking deeper levels of self love, trust, and safety.
- Experience deep meditative states of peace, stillness, and joy.
- Tap into innate wisdom of your body and feel the freedom of being the person you want to be.
Download your copy of Yoga Nidra in the Mountain today, and experience a life-changing inner transformation.
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
What listeners say about Yoga Nidra in the Mountain
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- David R
- 12-09-22
Great Book and Motivation
It might seem too simple to be true, but profound relaxation is one of the most effective self-healing techniques available. No pills, prescriptions, or expensive hospital stay required. Your body knows how to heal itself.
Enjoyed this title and found the info very helpful. I'll be referring back to it often!
Highly recommended this audio book!
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- Miss N A Sanderson
- 12-09-22
Great book
I didn’t know much about yoga nidra before I listened to this but have been looking for ways to relax and relive stress.
This will take you through some great practices to help in this process, unlocking the powers of the subconscious mind
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- Sinmisola Ogunyinka
- 12-09-22
new and beautiful
Yoga is totally new to me but something I have been curious about as I grow older and choose a healthier way of life. This book shares with me an experience I am finding so new and beautiful. Everyone who wants to be healthier without spending tons needs to get this book and use it for their own well-being. Great job on the writing and narration!
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- Keith Everett
- 12-16-22
The Yoga Of Conscious Sleep
To be honest, I bought this for my partner, but after listening to it, I decided to get one for myself too. It's now nicely positioned on my smartphone. What can I say?, this is a beautifully produced audiobook with a voice that feels like heaven. NO, I'm not exaggerating, this will give you an amazing and peaceful experience.
I haven't studied yoga or meditation before, but I am fully committed to this wonderful meditation contained within this book. Buy it, try it, and keep playing it every day and I'm sure your life will become more peaceful. You will start to feel a lot more relaxed and positive. 5 Stars. Wonderful book.
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- Leah
- 12-15-22
Lovely
First off, I love the narrators voice. She read for this type of audiobook perfectly. The mountain and stream hour long yoga journeys both were incredibly relaxing and healing to the mind.
I found myself so relaxed that I would drift off to sleep and awake again in a very peaceful mood. Highly recommend for everyone, I plan on listening to this quite often!
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