Women and the Weight Loss Tamasha Audiobook By Rujuta Diwekar cover art

Women and the Weight Loss Tamasha

Preview

$0.00 for first 30 days

Try for $0.00
Access a growing selection of included Audible Originals, audiobooks, and podcasts.
You will get an email reminder before your trial ends.
Audible Plus auto-renews for $7.95/mo after 30 days. Upgrade or cancel anytime.

Women and the Weight Loss Tamasha

By: Rujuta Diwekar
Narrated by: Rujuta Diwekar, Kareena Kapoor
Try for $0.00

$7.95 a month after 30 days. Cancel anytime.

Buy for $2.06

Buy for $2.06

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use, License, and Amazon's Privacy Notice. Taxes where applicable.
Cancel

The nutritionist who taught us that simply eating (pun intended) is the key to a fab body is back with a comprehensive book on women, food and everything in between. From puberty to marriage, from pregnancy to menopause, Rujuta explains in detail the changes women go through (and, God knows, as Indian women, we go through way beyond those just hormonal - husband, in-laws, children, career, etc) and how what we do (or don't) during these phases affects our overall well-being. Building on her four principles of eating right from Don't Lose Your Mind, Lose Your Weight, she goes on to share her four strategies (Nutrition, Exercise, Sleep and Relationships) for each of these phases and especially the lifestyle disorders of Pcod, hypothyroid and diabetes. Rujuta, in her usual indomitable style, debunks (rubbishes rather) myths related to food, hormones and workouts; forces us to rethink our belief that pregnancy, menopause, hypothyroid, etc, come in the way of losing weight; and reveals just how easy it is to remain healthy, strong and fit through one's life.

©2010 Rujuta Diwekar (P)2017 Audible, Inc.
Asian Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control World Literature Physical Exercise Marriage Nutrition Healthy Diet

Listeners also enjoyed...

Dont Lose Out, Work Out! Audiobook By Rujuta Diwekar cover art
Dont Lose Out, Work Out! By: Rujuta Diwekar
The PCOD Thyroid Book Audiobook By Rujuta Diwekar cover art
The PCOD Thyroid Book By: Rujuta Diwekar
Notes for Healthy Kids Audiobook By Rujuta Diwekar cover art
Notes for Healthy Kids By: Rujuta Diwekar
Pregnancy Notes Audiobook By Rujuta Diwekar cover art
Pregnancy Notes By: Rujuta Diwekar
Let's Do This! Audiobook By Liberty Bernal cover art
Let's Do This! By: Liberty Bernal
Fast Like a Girl Audiobook By Dr. Mindy Pelz cover art
Fast Like a Girl By: Dr. Mindy Pelz
Fast. Feast. Repeat. Audiobook By Gin Stephens cover art
Fast. Feast. Repeat. By: Gin Stephens
Menopause Confidential Audiobook By Yasmin A. cover art
Menopause Confidential By: Yasmin A.
Life in the Fasting Lane Audiobook By Dr. Jason Fung, Eve Mayer, Megan Ramos cover art
Life in the Fasting Lane By: Dr. Jason Fung, and others
Fast This Way Audiobook By Dave Asprey cover art
Fast This Way By: Dave Asprey
30 Day Keto Fit: The Easiest Way to Burn Fat, Natural, Safe and Effective Audiobook By Alison Turner cover art
30 Day Keto Fit: The Easiest Way to Burn Fat, Natural, Safe and Effective By: Alison Turner
The Body Book Audiobook By Cameron Diaz cover art
The Body Book By: Cameron Diaz
Intermittent Fasting for Women: The Complete Beginner's Guide to Weight Loss, Burn Fat, Autophagy Healing and Live a Healthy Lifestyle Audiobook By Linda Hogan cover art
Intermittent Fasting for Women: The Complete Beginner's Guide to Weight Loss, Burn Fat, Autophagy Healing and Live a Healthy Lifestyle By: Linda Hogan
Combine Paleo Diet and Intermittent Fasting and Get Mega Results: Supersize Your Health Audiobook By Susan Zeppieri cover art
Combine Paleo Diet and Intermittent Fasting and Get Mega Results: Supersize Your Health By: Susan Zeppieri
Omad Diet the Hidden Secret That Works: Explode Your Weight-Loss Progress with This Effortless Tip Audiobook By Susan Zeppieri, Francis Zeppieri cover art
Omad Diet the Hidden Secret That Works: Explode Your Weight-Loss Progress with This Effortless Tip By: Susan Zeppieri, and others
Liquids till Lunch Audiobook By MaryRuth Ghiyam cover art
Liquids till Lunch By: MaryRuth Ghiyam
Transform Your Life with Intermittent Fasting for Women over 50 Audiobook By Riley Caldwell cover art
Transform Your Life with Intermittent Fasting for Women over 50 By: Riley Caldwell
Beat Your Menopause Weight Gain Audiobook By Silvana Siskov cover art
Beat Your Menopause Weight Gain By: Silvana Siskov
The Gabriel Method Audiobook By Jon Gabriel cover art
The Gabriel Method By: Jon Gabriel
Manage Your Menopause 2 Books in 1 Audiobook By Silvana Siskov cover art
Manage Your Menopause 2 Books in 1 By: Silvana Siskov

People who viewed this also viewed...

Notes for Healthy Kids Audiobook By Rujuta Diwekar cover art
Notes for Healthy Kids By: Rujuta Diwekar
Indian Superfoods Audiobook By Rujuta Diwekar cover art
Indian Superfoods By: Rujuta Diwekar
Eating in the Age of Dieting Audiobook By Rujuta Diwekar cover art
Eating in the Age of Dieting By: Rujuta Diwekar
Most relevant  
Felt like lots of unwanted dramatic narratives. I would like the book to be less dramatic and more to the point

A bit too dramatic book

Something went wrong. Please try again in a few minutes.