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What I Believe and Deep Relaxation
- Narrated by: Louise Hay
- Length: 38 mins
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Publisher's summary
Soothing and peaceful, this deeply relaxing meditation gently calms every part of our bodies and is ideal for those who are having difficulty falling asleep.
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Good Book
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What listeners say about What I Believe and Deep Relaxation
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- leah
- 01-14-15
Lovely and relaxing
Another great relaxing book by Lousie Hay. This is best listened to over and over until you begin to demonstrate what you want.
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- Fiafialauia
- 09-15-17
Healing
This is so healing for my mind and body. I could (and I will) listen to Louise everyday. I feel refreshed and ready to embrace the day😊
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- An Amazon Reviewer
- 12-26-14
succinct and lovely
It is a nice meditation to listen to while thinking about life and relaxing. The author summaries and presents her ideas well.
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- Sonya
- 10-21-10
Great for Insomnia
This was my introduction to Louise Hay's audiobooks and I was pleasantly surprised. I knew she was a mistress of affirmations, but what I was looking for was "Deep Relaxation." Before that section, she gives a brief overview of her philosophy. I found it more agreeable that I was expecting. I often fall asleep before the end of the Deep Relaxation portion, which was just what I was looking for. I have listened to this every night for the last three weeks, and they've been some of the easiest, most optimistic weeks I've had in years. Maybe just the result of good sleep. Maybe something more?
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6 people found this helpful
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- Jeni Kahula
- 04-23-19
Love it!
I love Louise Hay and her teachings. The first half hour reaches about self beliefs and second half is affirmations. Loved it!
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- Julie
- 09-03-07
Excellent
This recording is perfect for daily reminders of the most important things in ife. The only reason I didn't give 5 stars is because of the quality of sound in the recording. It's obviously an earlier recording that hasn't been updated. However the information inside is great!
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9 people found this helpful
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- CB
- 01-21-18
Louise hay doesn't disappoint
Louise shares her wisdom in a calm loving manner. I listen to this nightly before falling asleep
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1 person found this helpful
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- gerrithegirl69
- 06-02-19
Love This Wonderful Book
Louise is so inspiring and her teachings live up to her reputation. Wonderful. miss herm
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- Lisa Atkin
- 03-06-16
Beautiful!
Thank you Louise for your loving kindness in every word and for showing me a path to truly loving myself!
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- ButterflyRose
- 05-09-17
Excellent Self-help when you need something quick
Where does What I Believe and Deep Relaxation rank among all the audiobooks you’ve listened to so far?
Louise Hay has such a soothing voice and makes you feel like you really can take the steps to heal yourself. This 30 minute audio book is in two parts. The first part is a 15 minute session on changing your thoughts so you can feel better about yourself. The second part is a relaxation session. I use both parts daily. I have started using the affirmations from this audio every day. This is a very simple way to get unstuck from negative thought patterns.
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1 person found this helpful