Weight Loss Journey: Changing My Life, One Pound and Story at a Time Audiobook By Jory Ames cover art

Weight Loss Journey: Changing My Life, One Pound and Story at a Time

Six Months to Wellness

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Weight Loss Journey: Changing My Life, One Pound and Story at a Time

By: Jory Ames
Narrated by: Virtual Voice
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About this listen

 I’ve probably read 100 diet books in my lifetime. I’m not telling you that to say I’m some kind of expert, but instead to explain why I wrote this, am sharing it with you, and what my approach is. My frustration in reading all those books is that I wanted to know exactly what the successful dieters ate and exactly how much they exercised to lose weight. I wanted a manual that I could follow or not, agree with or not, but at least know. I didn’t want just “I lost 50 pounds and so can you” stories ... I wanted the specific, truthful, day-to-day how. But not one of those books I read did that. So I have been honest to the last detail here. I am sharing with you everything I ate and every movement I made (or didn’t make). I realize, of course, this opens me to all kinds of criticisms of I didn’t do this or that right or I should’ve eaten this or that, but I don’t care. I wanted to give readers an honest weight-loss diary that tells all. I kept no secrets from you. I let you into my life and my refrigerator, into my den of laziness, into my state of mind, and shared with you my honest struggles and successes. I truly hope you enjoy and perhaps are motivated by something in my story. Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control
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Profile Image for Lilly waldman

Inspirational!!

Today I joined my local TOPS group because of your book. I'm starting your book for a second time. I really love it. Keep up the amazing work! 😊❤

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Profile Image for katie

Daily recording was great

I enjoyed hearing the daily experience as the author went on a weight loss journey.

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Profile Image for Cindy Klimaitis

Great real weight loss

I thought this book was inspirational because it was a practical approach to losing weight. It was also very real and documented quite well. I also share her love of animals so I appreciated the vegan can do approach.

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