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Weight Loss Hacks for Women over 40
- Feel Lighter and More Energetic Starting Week 1
- Narrated by: Amber Gulla
- Length: 1 hr and 16 mins
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Publisher's summary
Are you ready to take control of your weight and feel leaner and more energetic in as little as seven days?
Tailored specifically for women over 40, this book unveils 33 simple and practical hacks to help you curb cravings, gain energy, lose weight, and live a healthier lifestyle.
In this book, you'll gain knowledge and strategies to:
- Feel Empowered—Understand the barriers to achieving your weight and fitness goals.
- Shift Mindset for Success—Incorporate one-minute daily exercises to manifest your ideal weight.
- Make Smart Nutrition Choices—Improve your nutrition to feel full and energized, while losing weight.
- Burn Calories with Ease—Burn more calories anywhere, anytime.
- Create Time for Self—Carve out more time for yourself while losing weight.
Inside this listener-friendly book, discover quick facts and achievable methods for easy weight loss—no unsustainable dieting, strenuous exercise, or expensive procedures required. Embark on your blissful weight loss journey today! Grab your copy now, and I'll see you inside!
Additional info:
- Discover tricks and mini habit tweaks to curb cravings and stop overeating; there is no need for intermittent fasting or any form of starvation.
- Learn to prepare simple, nutritious, and delicious meals for sustainable weight loss.
- Learn calorie-burning hacks that are easier and more accessible than chair yoga and wall pilates.
- Weight loss hacks in the book apply to many women, including belly fat loss for women at any age, weight loss for women over 50, after menopause, weight loss for women over 60
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- Length: 7 hrs and 16 mins
- Unabridged
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America's Angriest Trainer, Vinnie Tortorich, exposes the nasty underbelly of the fitness industry while getting you into the best shape of your life. For over 20 years, Vinnie has been Hollywood's go-to guy for celebrities and athletes looking to get fit fast. Now, in this hilarious and often R-rated memoir, he holds nothing back. What's the best piece of fitness equipment money can buy? What's the fastest way to lose weight: diet or exercise? Why are health clubs worse than used car lots? In Fitness Confidential, Vinnie tells all.
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Its a good listen despite being totally misleading
- By Scottiiee665 on 11-11-13
By: Vinnie Tortorich
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 10 hrs and 15 mins
- Unabridged
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You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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Skip the first half!
- By Cecil on 06-02-17
By: Stephen Guise
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
What listeners say about Weight Loss Hacks for Women over 40
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- LLC
- 04-11-24
Clever and easy hacks!
There are so many great hack ideas in this short book. I was glad some of them were new ones that I hadn't heard of before. Many of them were also quite easy to pull off, even with limited resources. The narration was professional and engaging. The only suggestion I have is to provide a tad more science or data behind some of the hacks.
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- J. Lee
- 04-23-24
fun, easy-to-follow guide
This audiobook offers practical tips and small habit changes for women over 40 looking to lose weight without strict diets. It includes tricks for reducing cravings and preparing simple, nutritious meals, making weight loss enjoyable and manageable. With a friendly narration, it provides a variety of helpful advice for daily routines. Ideal for those who have struggled with long-term restrictive diets, this audiobook is a fun, easy-to-follow guide to making impactful changes for a healthier lifestyle.
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- Joh
- 04-05-24
Great advice!!
This audiobook gives great insight on the bodily changes of aging women and what you can do about it. The message from the narrator definitely keeps you connected to the information presented and it sticks to your mind. It's also motivational to get you started in taking action in an effortless way to reducing weight.
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- Brian S. Mahoney
- 06-23-24
Discover Weight Loss Success Secrets Now!
What I like about "Weight Loss Hacks for Women over 40" By Kate Right, is the straight forward, easy to understand, step by step instructions given to help women reach their weight loss goals. With this book you discover the fundamentals of weight loss, the importance of a solid belief system and then you are given step by step nutrition plans as well as easy hacks to burn more calories. You are even taught how to lose weight in your sleep! If you, or a woman you know is tired of struggling to lose weight, then this book makes for a great gift to yourself or a friend.
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- Patricia
- 07-22-24
Effective and Practical Weight Loss Guide
"Weight Loss Hacks for Women Over 40" is an incredibly practical and empowering guide. The 33 simple hacks are easy to implement and have helped me curb cravings and boost my energy levels. I appreciate the focus on sustainable lifestyle changes rather than extreme diets or intense workouts. This book is a must-listen for anyone looking to feel lighter and more energetic quickly.
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- cmegaf
- 04-06-24
Great book worth the listen!
I am always looking for advise or hacks to help with weight loss. Lets face it it gets much tougher the older we get. This book made me feel like I could actually do this. It motivated me to try. The tips were so easy and practical and something I feel I will be able to sustain. Wish me luck! :) I highly recommend listening to this book, you won't be sorry!
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- Paul Smith
- 06-10-24
Weight Loss Hacks
This book can truly empowered readers control of my health and well-being with its practical and easy-to-implement strategies. Inside this listener-friendly book, discover quick facts and achievable methods for easy weight loss—no unsustainable dieting, strenuous exercise, or expensive procedures required. Embark on your blissful weight loss journey today!
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- Kristine D.
- 07-15-24
Worth the redecorating
This audiobook is a refreshing take on shedding stubborn pounds without the usual dieting misery. As someone in my early 40s battling belly fat, this book felt like a personal coach guiding me toward a healthier lifestyle with practical, achievable strategies. The author’s humor and relatable anecdotes kept me engaged. Once, when I attempted a wall pilates move, I knocked over a vase. Yikes!
The book's emphasis on mindset shifts and mini habits resonated deeply; it wasn’t just about losing weight but also reclaiming time for myself and feeling more energized daily. I appreciated the realistic approach to nutrition, with simple meal ideas that didn’t require a culinary degree or a pantry overhaul. The calorie-burning hacks were cool, especially for someone like me who finds traditional workouts daunting. Thanks to this guide, I’m now armed with practical tools to tackle belly fat and feel more confident in my own skin - even if I did sacrifice a vase in the endeavor.
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- Monika 5
- 04-08-24
Inspiring and Practical
I found this book incredibly inspiring and practical. It proves that shedding pounds is achievable at any age. I'm in that age group where I need to work on myself to keep my weight balanced. The advice is simple, doable, and designed for long-term adherence. I strongly recommend this audiobook for its insights into how women's bodies change with age and actionable steps for weight management. The narration is compelling, making the information stick and motivating an easy start to weight loss.
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- Sandra Waite
- 05-01-24
Practical suggestions for dealing with weight loss
"Weight Loss Hacks for Women over 40: Feel Lighter and More Energetic Starting Week 1" is an engaging and insightful audiobook that addresses the unique challenges faced by women over 40 in managing their weight. The narrator delivers the content with an encouraging and supportive tone, making the listener feel like they have a personal coach guiding them through their weight loss journey.
The book stands out by offering 33 practical hacks that are specifically designed to be easy to implement and effective, focusing on making small lifestyle changes rather than resorting to drastic diets or rigorous exercise routines. Topics covered include shifting mindsets for success, making smart nutrition choices, and simple calorie-burning methods that can be incorporated into daily life.
Listeners will appreciate the inclusion of tips for managing cravings, preparing simple and nutritious meals, and creating time for self-care, all of which are tailored to the lifestyle and needs of women over 40. The strategies are designed to be sustainable, aiming for gradual weight loss and increased energy without feeling deprived.
Overall, this audiobook is a great resource for any woman over 40 looking to lose weight and feel more energetic. Its approach is realistic, respectful of women's bodies at this stage of life, and encouraging of long-term health and well-being.
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