
Three Steps to Awakening
A Practice for Bringing Mindfulness to Life
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Narrated by:
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Subhash Mandal
The deceptively simple three-phase method presented here is a meditation practice that can be worked with for a lifetime. Larry Rosenberg looks to Zen, to Insight Meditation, and to the teachings of J. Krishnamurti to find three kinds of meditation that anyone can do and that complement each other in a wonderful way: (1) breath awareness, (2) breath as anchor, and (3) choiceless awareness. Having the three methods in one's repertoire gives one meditation resources for any life situation. In a time of stress, for example, one might use breath awareness exclusively. Or on an extended retreat, one might find choiceless awareness more appropriate. The three-step method has been taught to Larry's students at the Cambridge Meditation Center in Cambridge, Massachusetts, for many years. After teaching the three-step method, Larry goes on to show how to bring the awareness gained in meditation to the world off the cushion, into relationships and into all areas of daily life.
©2013 Larry Rosenberg (P)2014 Audible Inc.Listeners also enjoyed...




















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Good book
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My only problem was the narrator has no idea what the Sanskrit or Pali words are. He pronounces vipassana like "Vip-in-as-sauna" it's just silly.
may be the best all around book for understanding
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Everyone thinks that yogic, monk or meditative paths are different from worldly living.
This book bridges the gaps about such thoughts and beliefs so well. I have been to VipassanaMeditation retreats a few times and a Surgeon by profession. I keep having difficulty in balancing meditative practice with busy profession. This book has clearly unifies daily living and meditative practices. Crisp and concise👍.
To the point
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I love this audible book
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Enough
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Necessary Read and Practice
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A Very Concise, and Compact Presentation!
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Ok
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Great content, poor reading
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