The Urban Monk Inner Stillness Training Program Audiobook By Pedram Shojai OMD cover art

The Urban Monk Inner Stillness Training Program

How to Open Up and Awaken to the Infinite River of Life

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The Urban Monk Inner Stillness Training Program

By: Pedram Shojai OMD
Narrated by: Pedram Shojai OMD
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About this listen

Pedram Shojai is best known as the Urban Monk, a dynamic teacher who's helped thousands of people create more time, energy, and passion with modern hacks for well-being. With The Urban Monk Inner Stillness Training Program, Shojai gives us a new, six-part Qi Gong series for complete transformation and internal alchemy. Never before shared in such a program, these teachings and practices come directly from Shojai's lineage as a former Taoist monk. Designed to be learned in progression and continued as a lifelong path, this program will reward the disciplined with health, clarity, and personal empowerment in every area of life.

Download the accompanying reference guide.©2017 Pedram Shojai (P)2017 Sounds True
Occult Other Religions, Practices & Sacred Texts Taoism
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Loved this book!

I have been meditating for a couple of years now and practicing yoga for over 15 years. I thought I had a very good grasp on the mind-body connection and how to move energy in my body. Well, this book took that to en entirely new level. Dr Shojai does a phenomenal job of walking the reader through the step-by-step process of breathing and meditation techniques. I loved every minute of this book and I am now going to head over to his website to enroll in his online program!
Thank you Dr. Shojai for your dedication.
Sheila Kilbane, MD
Integrative Pediatrician

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7 people found this helpful