The Ultimate Guide to Relieving Neck Pain for Adults at Home
Explore the History of Neck Pain, All the Major Causes, and Ways to Relieve Pain Without Visiting a Specialist
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Narrated by:
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Otis Maher
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By:
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Dan Banachowski
About this listen
Unlock the secrets to banishing neck pain forever – from the comfort of your own home!
Do you wake up with a painful crick in your neck? Do you often find yourself rubbing your neck, trying to ease a persistent ache during a long workday? Join author Dan Banachowski, a seasoned neck pain warrior, as he reveals his journey from suffering to relief, and how you can walk the same path.
Go through the history of neck pain, understand the anatomy, and uncover DIY techniques that could change your life. This is more than just a book; it's a tool for empowerment, a guide for those tired of suffering, and a testament to the human spirit's ability to overcome.
Inside, you will discover:
The major causes of neck pain – explore what might have caused your neck pain, from poor posture to muscle tension, and how to avoid further damage
A historical perspective on neck pain – understand the history and evolution of neck pain treatment and how far we’ve come with modern solutions
The anatomy of neck pain – dive deep into the human neck and spine without getting too technical
DIY techniques to save time and money – forget temporary relief, empower yourself with at-home techniques that offer long-term solutions!
How habits from a young age can cause issues later in life, and changing those habits will only help you in the long run!
A balanced approach to medication and non-medication therapies – safeguard your health by understanding when and how to use medications, and the preferable non-medication treatments you can try
Home remedies and lifestyle changes – uncover simple exercises and lifestyle adjustments that can alleviate your pain and bring about a more comfortable life
And much more!
©2023 Dan Banachowski (P)2023 Dan BanachowskiListeners also enjoyed...
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
What listeners say about The Ultimate Guide to Relieving Neck Pain for Adults at Home
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- MacPhilips
- 04-15-24
EMPOWERING JOURNEY TO RELIEVE NECK PAIN
This is an excellent guide for anyone experiencing neck pain, which is most people these days. Between stress and staring at phones and computers, pretty much every adult has some kind of pain in their neck. The author gives you an overview of the anatomy and helps you understand the causes of pain. Once you know why you might be experiencing discomfort, you can better come up with the solutions that will fit your unique needs. The books provides the answers and gives you the skills and confidence to take control of your own treatment plan. You will have the knowledge and practical strategies to make ergonomic changes, decide between holistic versus more traditional medication options and learn the importance of posture, strengthening and stretching. If you are ready to begin your journey to relieve pain, I highly recommend you give this a listen!
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- SKB
- 04-05-24
Love this
I love the simple introduction to the historical use of pain relief (I found this super interesting). However, what I loved was the guide, which emphasizes breaking harmful habits and offers a balanced approach to medication and non-medication therapies. In addition, with the increase in sedentary activities and long hours at the office, neck pain is on the rise. Not to mention how we look at our phones and tablets most of the day. I've even noticed younger and younger children glued to their phones/tablets instead of outside activities are on the rise, setting them up for neck pain even earlier in life. This is a must-read/listen if you're suffering. Dan shares his journey and shares exercises that strengthen and offer relief!
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- Yas
- 12-28-23
Relief at hand
I enjoyed listening to this informative book. It is narrated in an engaging way and takes us through all the background information (including the history of neck pain management, super interesting!) before diving into the various factors that contribute to neck pain and how to tackle them. If this is something you've been dealing with, this guide is certainly worth a listen.
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- Ellie
- 12-29-23
Heal neck pain from home
This comprehensive guide is an amazing resource for anyone battling neck pain, offering insight, solutions, and a path to relief without specialist visits. Authored by someone who’s experienced the struggle firsthand, it provides a beacon of hope for those seeking to break free from persistent neck discomfort. I enjoyed that it delves into the causes, historical context, and the intricate anatomy of neck pain, leaving you empowered with DIY techniques and lifestyle adjustments for long-term relief.
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- Crissie
- 04-28-24
Relief, sweet relief…
Since the beginning of time, we have all heard a phrase similar to “older people are hunched over or have bad posture simply because they’re old.” From my own education, compiling of knowledge, and personal experience, I have come to the conclusion that this is, in fact, not the case. From my perspective, I believe that older individuals may suffer from being hunched over or bad posture (the neck being a particularly common source of discomfort) because they have simply had more time to accumulate unwanted patterns in their body (due to “bad” habits) such as tightness and dehydration in their fascia (connective tissue), myofascial problems, and so on, leading to skeletal misalignment and then, the dreaded neck pain, among other things. So it is for this reason that I recommend each individual do their homework in not just avoiding these kinds of discomforts by way of reconditioning habits (which is actually kind of nuts when you think about it - we all have some form of “bad” habits built into our bodies’ way of doing things), but by undoing the unwanted patterns WITHIN our bodies by way of powerful practices, exercises, and techniques, all of which Dan Banachowski expertly displays for us here in this wonderful audiobook. If you are suffering from neck problems then I would definitely pair the information from this book with some titles and understanding of the bodies’ fascia (connective tissue), look into John Barnes’ work, and look into myofascial release. Lots of information about the fascia is coming to light and I can say personally that diving into this stuff has changed my posture, energy, appetite, hormones, and just about everything else - not just a remedy for neck pain. Think holistically! Great stuff!
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- Mr. J Murray
- 01-09-24
To The Rescue
This book has some excellent information, and I recommend it to anyone searching for a more holistic approach to neck pain without the use of medication or anyone with an M.D. The book provides understandable medical information with which the average person can take action whether they're dealing with chronic pain or occasional discomfort. Not just the information but the exercises are helpful too.
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- Influential Inkling
- 01-10-24
A Practical Guide to Lasting Relief
"The Ultimate Guide to Relieving Neck Pain for Adults at Home" provides practical insights and DIY techniques for lasting relief. Covering major causes, historical perspectives, and the anatomy of discomfort, the guide emphasizes breaking harmful habits and offers a balanced approach to medication and non-medication therapies. Overall, it's a useful resource for those seeking to overcome neck pain and promote a pain-free existence.
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- DCAL Gear Customer Support
- 04-12-24
Dad's DIY Neck Pain Relief Handbook
As a dad constantly juggling work, family, and my old football injury, neck pain is a nagging issue. "The Ultimate Guide to Relieving Neck Pain" by Dan Banachowski felt like a personal lifeline. The author covers everything, from the root causes to easy home remedies, sparing me the hassle of specialist visits. His emphasis on holistic approaches resonated with me, reminding me to prioritize self-care. A standout line: "You're in control of your pain." Fellow dads coping with sports injuries or anyone seeking practical solutions for neck pain will find this audiobook invaluable for reclaiming pain-free days.
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- J. Lee
- 04-12-24
Good guide
I recently listened to an audiobook that was a game changer for managing my chronic neck pain, exacerbated by long travel hours. The author presents a variety of stretches, exercises, and self-massage techniques that are simple to perform at home without any special equipment. Impressively, all methods are scientifically validated, boosting my confidence in their effectiveness. This resource is invaluable not just for long-time sufferers like myself but also for anyone beginning to experience neck discomfort. It’s engaging, informative, and empowering, providing all the tools needed to tackle neck pain confidently and improve overall well-being. A must-listen for pain relief seekers.
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- Nathan
- 04-14-24
Find Relief for Your Neck Pain at Home!
This book is a great guide for anyone who is tired of neck pain and wants to feel better using simple techniques at home. The author, who has dealt with neck pain himself, shares his journey and the steps he took to get relief. You will learn about what causes neck pain, like bad posture or muscle tension, and how to avoid making it worse. The book also explains the history of neck pain treatment and shows you the anatomy of the neck in an easy way.
You will find DIY methods that are easy to do on your own, which can help you not only feel better temporarily but also give you long-term solutions. There are tips on how to change habits that might be causing your pain, how to wisely use medications, and non-medication treatments that can also help. Plus, you’ll get simple exercises and lifestyle tips that can make your everyday life more comfortable.
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