The Swoly Bible
The Bro Science Way of Life
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Narrated by:
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Dom Mazzetti
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By:
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Dom Mazzetti
About this listen
From the muscle god who launched the YouTube channel Bro Science Life comes the only book that will teach you everything you need to know about getting swole.
For years bros, meatheads, and gym rats around the world have posed pressing questions: What can you bench? Can I skip leg day? What goes in this protein shake? And, importantly, do you even lift, bro? At long last, answers to these questions and more can be found in one handy volume - The Swoly Bible, written by the Internet's favorite gym expert/literary genius, Dom Mazzetti.
In it, Mazzetti lays out the truth about how to make gains in the gym and in your life, including:
- How to get hyped for a lift
- The true meaning of meal prep
- How to eat chicken without wanting to kill yourself
- The best tips for taking a post-workout selfie
- How to get your girlfriend to start lifting
- Why Crossfitters are the worst
- And much more
Written in Dom's signature comedic voice, The Swoly Bible is the perfect gift for anyone in your #fitfam.
©2016 Dom Mazzetti (P)2016 Penguin AudioListeners also enjoyed...
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Story
Like countless other kids, Phil Gaimon grew up dreaming of being a professional athlete. But unlike countless other kids, he actually pulled it off. After years of amateur races, hard training, living out of a suitcase, and never taking "no" for an answer, he finally achieved his goal and signed a contract to race professionally on one of the best teams in the world. Now, Gaimon pulls back the curtain on the WorldTour, cycling's highest level.
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I’m a fan!
- By Terry on 12-04-17
By: Phil Gaimon
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Everything Is Awful
- And Other Observations
- By: Matt Bellassai
- Narrated by: Matt Bellassai
- Length: 6 hrs and 16 mins
- Unabridged
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From the break-out star of BuzzFeed and the People's Choice Award-winning comedian comes a collection of hilariously anguished essays chronicling awful moments from his life so far, the humiliations of being an adult, and other little indignities. Matt Bellassai has no idea what he's doing. Well, to be fair, he did become semi-Internet famous by getting drunk at work, making him a socially-acceptable - nay - professional alcoholic. He's got some things figured out. But the rest is all just a terrible, disgusting mess.
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Best Audio Book I’ve heard ever.
- By M on 11-23-17
By: Matt Bellassai
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White Girl Problems
- By: Babe Walker
- Narrated by: Tavia Gilbert
- Length: 6 hrs and 21 mins
- Unabridged
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Babe Walker, center of the universe, is a painstakingly manicured white girl with an expensive smoothie habit, a proclivity for Louboutins, a mysterious mother she's never met, and approximately 50 bajillion Twitter followers. But her "problems" have landed her in shopping rehab - that's what happens when you spend $246,893.50 in one afternoon at Barneys. Now she's decided to write her memoir, revealing the gut-wrenching hurdles she's had to overcome in order to be perfect in every way, every day.
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Hysterical
- By Kimberlykate on 02-01-13
By: Babe Walker
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Triathlon for the Every Woman
- You Can Be a Triathlete. Yes. You.
- By: Meredith Atwood
- Narrated by: Meredith Atwood
- Length: 9 hrs and 2 mins
- Unabridged
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When Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete, her story resonated with women everywhere, online at SwimBikeMom.com and in the first edition of Triathlon for the Every Woman. Now with her own IRONMAN finishes, experience, and triathlon coaching expertise, Meredith is back with even more wisdom.
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Fun and engaging
- By DK on 04-25-24
By: Meredith Atwood
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My Foot Is Too Big for the Glass Slipper
- A Guide to the Less Than Perfect Life
- By: Gabrielle Reece, Karen Karbo
- Narrated by: Gabrielle Reece, Karen Karbo
- Length: 4 hrs and 10 mins
- Unabridged
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Much has happened to Gabrielle Reece since her 1997 best seller Big Girl in the Middle. She’s still gorgeous, still 6’3”, and a dominant force on and off the beach, but in the last 15 years, she’s settled down with world-class surfer Laird Hamilton and raised three stunning blonde girls. Her life might seem like a fairy tale from afar, but four years after her picture-perfect Hawaiian marriage to Laird, Gabrielle filed for divorce. In the end, the couple worked it out, but My Foot Is Too Big for the Glass Slipper tells the unvarnished and often hilarious tale of the turbulent ups and downs that beset every wife and mother - even the women like Gabrielle who seem to have it all.
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Much more relevant than I imagined
- By Bookish420 on 04-24-13
By: Gabrielle Reece, and others
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Stories I'd Tell in Bars
- By: Jen Lancaster
- Narrated by: Jen Lancaster, John Fletcher
- Length: 8 hrs and 27 mins
- Unabridged
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Unfiltered. Unapologetic. Older, but not wiser, Lancaster goes back to basics in this hilarious essay collection about everything from taking community policing classes to accidentally getting high with her waiter after a fancy dinner. These are the tales she'd tell if she met you in a bar... if she weren't too lazy to put on pants and go to a bar. Offering advice ranging from how to remain happily married to a man who refuses to blow his damn nose already to not creating An Incident at the cheese counter during an attempt at Whole30, she's you, only louder.
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self absorbed
- By D D H on 06-15-19
By: Jen Lancaster
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Do Life
- The Creator of "My 120-Pound Journey" Shows How to Run Better, Go Farther, and Find Happiness
- By: Ben Davis, Kara Goucher - foreword
- Narrated by: Jonny Loquasto
- Length: 4 hrs and 21 mins
- Unabridged
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At the age of 22, Ben Davis weighed over 360 pounds. Depressed, addicted to food, and morbidly obese, he thought he’d lost all hope. But after a Christmas Eve conversation with his grandmother, Ben promised himself that he would finally take control of his life.
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Inspiring
- By Debbie on 10-06-15
By: Ben Davis, and others
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Be a Man
- The Ultimate Guide
- By: The Be a Man Guy
- Narrated by: The Be a Man Guy, John Fiore
- Length: 3 hrs and 56 mins
- Unabridged
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On Tik Tok, Instagram, and his podcast, The Be a Man Guy discusses what it takes to be a man. Now, this funny and insightful book showcases all new stories, vignettes, anecdotes, and pearls of wisdom.
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I didn't find much lasting value.
- By I Ate Your Pug For Lunch and It was Tasty on 07-07-23
By: The Be a Man Guy
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Slow Getting Up
- A Story of NFL Survival from the Bottom of the Pile
- By: Nate Jackson
- Narrated by: Nate Jackson
- Length: 8 hrs and 19 mins
- Unabridged
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Nate Jackson’s Slow Getting Up is an unvarnished and uncensored memoir of everyday life in the most popular sports league in America - and the most damaging to its players - the National Football League. After playing college ball at a tiny Division III school, Jackson, a receiver, signed as a free agent with the San Francisco 49ers, before moving to the Denver Broncos. For six seasons in the NFL as a Bronco, he alternated between the practice squad and the active roster, eventually winning a starting spot - a short, tenuous career emblematic of the average pro player.
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Almost unlistenable...AND I'M A DENVER DIEHARD!
- By JROD2133 on 07-02-14
By: Nate Jackson
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The Pact
- By: Cody Garbrandt, Mark Dagostino
- Narrated by: Dave Hoffman
- Length: 7 hrs and 27 mins
- Unabridged
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Cody Garbrandt grew up in a rough town in the Central Appalachian region of Ohio, surrounded by a longstanding culture of fighting - and drugs. Raised in this environment by a single mom (his dad left him at the young age of three to reside in the Ohio State Penitentiary), Cody grew up fighting, and he grew up wild. His future seemed predestined to end in the coal mines or in prison. Thankfully, Cody had visions of something more. His American dream? Mixed martial arts.
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Yikes.
- By Rebecca Whitman on 06-20-18
By: Cody Garbrandt, and others
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The Best in the World
- At What I Have No Idea
- By: Peter Thomas Fornatale, Chris Jericho
- Narrated by: Roger Wayne
- Length: 11 hrs and 55 mins
- Unabridged
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The Best in the World chronicles some of the incredible and often preposterous highlights of Jericho's recent career, including how Mickey Rourke challenged Jericho to a match then backed out; his escape from the 2010 Icelandic volcanoes in a broken-down, European rental-car shuttle; his encounters with Bob Barker, Ozzy Osbourne, Metallica, Al Sharpton, and Mike Tyson; and his on-again, off-again relationship with WWE chief Vince McMahon.
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Among the Best Wrestling Autobiographies
- By VC on 09-04-16
By: Peter Thomas Fornatale, and others
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Down Size
- 12 Truths for Turning Pants-Splitting Frustration into Pants-Fitting Success
- By: Ted Spiker
- Narrated by: Eric Michael Summerer
- Length: 8 hrs and 22 mins
- Unabridged
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In Down Size, Ted reveals 12 truths about successful weight loss in areas such as temptation, frustration, nutrition, and inspiration. Combining science, personal stories, expert interviews, and advice, Down Size is an entertaining, field-tested, and research-based look at how men and women can finally find the body they want.
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Great book...great writing!!
- By Jason Fenstermaker on 08-04-15
By: Ted Spiker
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Scars and Stripes
- An Unapologetically American Story of Fighting the Taliban, UFC Warriors, and Myself
- By: Tim Kennedy, Nick Palmisciano
- Narrated by: Tim Kennedy
- Length: 15 hrs and 52 mins
- Unabridged
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Tim Kennedy has a problem; he only feels alive right before he’s about to die. Kennedy, a Green Beret, decorated Army sniper, and UFC headliner, has tackled a bull with his bare hands, jumped out of airplanes, dove to the depths of the ocean, and traveled the world hunting poachers, human traffickers, and the Taliban. But he’s also the same man who got kicked out of the police department, fire department, and as an EMT, before getting two women pregnant four days apart, and finally, been beaten up by his Special Forces colleagues.
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First review!!!
- By Amazon Customer on 06-07-22
By: Tim Kennedy, and others
What listeners say about The Swoly Bible
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Jesse
- 04-30-17
Hilarious
I listened to this with earbuds while walking around campus. I was constantly laughing and smiling. Sometimes I'd zone out while listening and be looking at someone with a huge smile on my face. Made for some awkward times! Great book!
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- Justin Edling
- 01-18-17
At a loss for words
lol I don't know what I expected but I got a good laugh (: not bad
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- Ryan
- 03-25-19
same as youtube
If you have seen most of the BSL videos, there is nothing new in this book. you'll hear it all again, twice, except the book doesn't have gun noises.
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- Josh McIver
- 12-20-18
Great comedy for gym bros.
Not to be taken seriously. This is a fun parody of gym/body building books. Lots of fun.
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- Oguz
- 01-05-17
If lifting is religion then this book the Hollyone
Really fun to listen and if you are a gym rat as me this is the funniest way to explain.Love his work.Thanks for this book Dom!
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- Anonymous User
- 01-31-20
loved it listed to it about 12 times
I absolutely loved this book and having don read it out to me made it even better.
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- hunter n.
- 08-01-18
Everything you need to know
After listening to this holy grail I now know everything (aside from watching every YouTube video of DOMS). We all aspire to be like Dom and this book is it all. Work your was up the chain in the weight room and become an absolute monster!!
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- Anonymous User
- 11-25-17
A well narrated book about what anyone needs
well played Dom, you make me hear a book, for longer than anyone in my life
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- Hussnain A.
- 05-26-17
Live Big , Die Big , the broscience way💪🏻
Loved and enjoyed everybit of it , but its way less hours then i hoped , best explination of a gymbro , best boook everrrrrrr 🤘🏻🤘🏻
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- Andrew
- 12-27-16
Hilarious and oddly inspirational....
If you are a fan of Bro Science Life on YouTube you must give this a listen. It's basically everything on his YouTube channel but crammed together in a book. This guy is a great character with a big mouth and a funny way of looking at things. Do you even lift?!? Thanks Dom
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