The Science of Enlightenment
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Narrated by:
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Shinzen Young
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By:
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Shinzen Young
About this listen
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For decades, one of the most engaging teachers of our time has illuminated the many dimensions of awakening - but solely at his live retreats and on audio recordings. Now, with The Science of Enlightenment, Shinzen Young brings to listeners an uncommonly lucid guide to mindfulness meditation for the first time: how it works and how to use it to enhance your cognitive capacities, your kindness and connection with the world, and the richness of all your experiences. As thousands of his students and listeners will confirm, Shinzen is like no other teacher you’ve ever encountered.
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The jhānas are eight progressive altered states of consciousness that can be identified with the aspect of the Buddha’s Eightfold Path called Right Concentration. Training in concentration leads to these states, each of which yields a deeper and subtler state of awareness than the previous one. The jhānas are not in themselves awakening, but they are a skillful means for stilling the mind in a way that leads in that direction, and they are attainable by anyone who devotes the time and sincerity of practice necessary to realize them.
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For decades, one of the most engaging teachers of our time has illuminated the many dimensions of awakening - but solely at his live retreats and on audio recordings. Now, with The Science of Enlightenment, Shinzen Young brings to listeners an uncommonly lucid guide to mindfulness meditation for the first time: how it works and how to use it to enhance your cognitive capacities, your kindness and connection with the world, and the richness of all your experiences. As thousands of his students and listeners will confirm, Shinzen is like no other teacher you’ve ever encountered.
-
-
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By: Shinzen Young
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Break Through Difficult Emotions
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- By: Shinzen Young
- Narrated by: Shinzen Young
- Length: 2 hrs and 39 mins
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Overall
-
Performance
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Story
When mindfulness meditation was introduced as an aid for patients suffering from chronic pain, physicians were skeptical. Today, mindfulness meditation is used in hundreds of hospitals and clinics across the country. On Break Through Difficult Emotions, meditation mentor Shinzen Young adapts the core principles of mindfulness training to the treatment of emotional suffering.
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-
Amazing
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Overall
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Performance
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Story
The jhānas are eight progressive altered states of consciousness that can be identified with the aspect of the Buddha’s Eightfold Path called Right Concentration. Training in concentration leads to these states, each of which yields a deeper and subtler state of awareness than the previous one. The jhānas are not in themselves awakening, but they are a skillful means for stilling the mind in a way that leads in that direction, and they are attainable by anyone who devotes the time and sincerity of practice necessary to realize them.
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Waking Up
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Overall
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From multiple New York Times best-selling author, neuroscientist, and "new atheist" Sam Harris, Waking Up is for the 30 percent of Americans who follow no religion, but who suspect that Jesus, Buddha, Lao Tzu, Rumi, and the other saints and sages of history could not have all been epileptics, schizophrenics, or frauds.
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Real Magic
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The chief scientist at the Institute of Noetic Sciences (IONS) turns a critical eye toward such practices as telepathy, clairvoyance, precognition, and psychokinesis. Are such powers really possible? Science says yes. According to noted scientist and best-selling author of The Conscious Universe, Dean Radin, magic is a natural aspect of reality, and each of us can tap into this power with diligent practice.
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In this groundbreaking book, world-renowned Buddhist teacher Yongey Mingyur Rinpoche invites us to join him in unlocking the secrets behind the practice of meditation. With an infectious joy and insatiable curiosity, he weaves together the principles of Tibetan Buddhism, neuroscience, and quantum physics in a way that will forever change the way we understand the human experience.
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Integral Meditation
- Mindfulness as a Way to Grow up, Wake up, and Show up in Your Life
- By: Ken Wilber
- Narrated by: Vikas Adam
- Length: 9 hrs and 21 mins
- Unabridged
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With practical teachings and detailed instructions, Ken Wilber introduces Integral Mindfulness, a new way of practicing the widely popular meditation. Integral Mindfulness applies many of the leading-edge insights of Ken Wilber's Integral Theory - the first system to combine Eastern teachings on the five stages of awakening with the eight major Western models of human development, thus portraying the complete path of human evolution.
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Good summary of Wilber's work and applications
- By Carlos G. Toledo Parada on 05-02-17
By: Ken Wilber
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The Gradual Path
- By: Miles Neale PsyD
- Narrated by: Miles Neale
- Length: 7 hrs and 52 mins
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Dr. Neale presents a seven-session audio course to immerse you in the teachings and practices of the Lam Rim - Tibetan Buddhism’s time-tested path for psychological maturity and awakening. Created as an audio companion to Dr. Neale’s book Gradual Awakening, this course brings you a guided experience in the traditional Lam Rim journey, updated with insights from science and psychotherapy to root each step in our modern experience.
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Wonderfully Inspiring Teacher
- By Mr. Mindfulness on 03-27-19
By: Miles Neale PsyD
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Buddha's Noble Eightfold Path
- By: Urgyen Sangharaskhita
- Narrated by: Kulananda
- Length: 5 hrs and 34 mins
- Unabridged
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The Eightfold Path is the most widely known formulation of the Buddha's teaching. It is ancient, reaching back to the Buddha's very first discourse, and it is highly venerated as a unique treasury of wisdom and practical guidance. The teaching of the Eightfold Path challenges us to grasp the implications of that vision, and asks us to transform ourselves in its light. Like the teaching itself, this work covers every aspect of life.
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Excellent
- By Anthony on 06-22-07
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Dancing with Life
- Buddhist Insights for Finding Meaning and Joy in the Face of Suffering
- By: Phillip Moffitt
- Narrated by: Fred Stella
- Length: 9 hrs and 36 mins
- Unabridged
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Why do we suffer? Is there a purpose to our pain? Reflecting on his own journey from Esquire magazine editor-in-chief to Buddhist meditation teacher, Phillip Moffitt provides a fresh perspective on the Buddha's ancient wisdom, showing how to move from suffering to new awareness and unanticipated joy. With a strong message of self-empowerment, Dancing with Life offers a prescriptive path for finding joy and peace that will appeal to anyone searching for a more authentic life.
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Chop Wood and Carry Water: The Four Noble Truths
- By Rich on 08-13-17
By: Phillip Moffitt
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A New Earth
- Awakening Your Life's Purpose
- By: Eckhart Tolle
- Narrated by: Eckhart Tolle
- Length: 9 hrs and 12 mins
- Unabridged
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Humanity now, perhaps more than in any previous time, has an opportunity to create a new, saner, more loving world. This will involve a radical inner leap from the current egoic consciousness to an entirely new one. In illuminating the nature of this shift in consciousness, Tolle describes in detail how our current ego-based state of consciousness operates. Then gently, and in very practical terms, he leads us into this new consciousness. We will come to experience who we truly are and learn to live and breathe freely.
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A Realized Being Shares In Person...a rare find.
- By Mr. Word Sponge on 12-05-09
By: Eckhart Tolle
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No-Nonsense Buddhism for Beginners
- Clear Answers to Burning Questions About Core Buddhist Teachings
- By: Noah Rasheta
- Narrated by: Will Damron
- Length: 2 hrs and 30 mins
- Unabridged
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Presented in a practical Q&A format, No-Nonsense Buddhism for Beginners is the most clear-cut introductory guide to understanding the essential concepts of Buddhism and how they relate to your daily life. How is an awakening different from enlightenment? Can agnostics and atheists be Buddhist? In No-Nonsense Buddhism for Beginners, renowned Buddhism teacher and host of the popular Secular Buddhism podcast, Noah Rasheta, delivers an easily accessible introduction to the teachings of Buddhism that answers these common questions and many more.
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Perfect for someone curious in Buddism
- By Wolf_CPT on 09-01-19
By: Noah Rasheta
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Feeling Wisdom
- Working with Emotions Using Buddhist Teachings and Western Psychology
- By: Robert Preece
- Narrated by: Paul Ansdell
- Length: 4 hrs and 48 mins
- Unabridged
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The realm of emotion is one of those areas where Buddhism and Western psychology are often thought to be at odds: Are emotions to be valued, examined, worked with as signs leading us to deeper self-knowledge? Or are they something to be ignored and avoided as soon as we recognize them?
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Very helpfull
- By Ann Hjälmås on 10-03-19
By: Robert Preece
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New Self, New World
- Recovering Our Senses in the Twenty-First Century
- By: Philip Shepherd, Andrew Harvey
- Narrated by: Philip Shepherd
- Length: 22 hrs and 1 min
- Unabridged
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New Self, New World challenges the primary story of what it means to be human, the random and materialistic lifestyle that author Philip Shepherd calls our "shattered reality". This reality encourages us to live in our heads, self-absorbed in our own anxieties. Drawing on diverse sources and inspiration, New Self, New World reveals that our state of head-consciousness falsely teaches us to see the body as something we possess and to try to take care of it without ever really learning how to inhabit it.
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Deep dive into our embodied human experience
- By Marshall White on 01-20-20
By: Philip Shepherd, and others
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The End of Your World
- Uncensored Straight Talk on the Nature of Enlightenment
- By: Adyashanti
- Narrated by: Adyashanti
- Length: 7 hrs and 33 mins
- Original Recording
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Caution Spiritual Seekers: You Might Just Find What You're Looking For! Underneath the turmoil of thought, emotion, and personal will, there is a flow. If you're reading these words, you've probably felt it - the natural movement of life, the truth that beckons below the surface of things. What would happen if you were to stop avoiding this universal energy, and instead completely embrace it?
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quietly blasting through the usual zen-fare
- By rebecca purcell on 06-15-13
By: Adyashanti
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The Mind Illuminated
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Break Through Difficult Emotions
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Amazing
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Reverse Meditation
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Reverse Meditation is for anyone who wants to bring the challenges of life onto the path of awakening. When things get hard, it’s time to turn your practice on its head—and throw out any assumption that meditation exists to insulate you from the confusion, difficulties, and uncertainty of life. “By putting your meditation into reverse,” Holecek teaches, “you’ll actually find yourself going forward. Step into your pain and you can step up your evolution.”
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Life Changing Material
- By Azeem Y Sitabkhan on 08-23-23
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The Beginner's Guide to Meditation
- How to Start Enjoying the Benefits of Meditation Immediately
- By: Shinzen Young
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What if scientists discovered a way to calm and clarify the mind, transform fatigue into energy, and even improve your health - all at the same time? They have; it's called meditation. With this program, you can start meditating in just one hour.
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Short and sweet
- By Donald R Miller on 01-30-23
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The Mind Illuminated
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Life Changing Material
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Short and sweet
- By Donald R Miller on 01-30-23
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Break Through Pain
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The newest treatment for pain is one of the oldest, most effective strategies for pain-free living: meditation. In Break Through Pain, meditation expert Shinzen Young teaches you how to "retrain" your relationship to pain through traditional meditation practices. Drawing from 20 years of results in the field, this widely respected teacher offers the essential meditation techniques that have proven effective at pain management centers around the country.
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Forget painkillers
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Right Concentration
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The jhānas are eight progressive altered states of consciousness that can be identified with the aspect of the Buddha’s Eightfold Path called Right Concentration. Training in concentration leads to these states, each of which yields a deeper and subtler state of awareness than the previous one. The jhānas are not in themselves awakening, but they are a skillful means for stilling the mind in a way that leads in that direction, and they are attainable by anyone who devotes the time and sincerity of practice necessary to realize them.
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great overview
- By Sam on 08-01-23
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Waking Up: Volume 3
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In Waking Up, Volume 3, Sounds True publisher and founder Tami Simon speaks with seven teachers about their personal understandings of spiritual awakening—how it takes place, what changes (and what doesn't), and how their experiences can inspire and inform our own realizations.
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Awakening
- By Roberta on 10-11-16
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Working with Thoughts
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The thinking mind is a powerful ally, but it also creates emotional drama, confusion, and limiting beliefs about who we are. Here, Shinzen Young beings his special expertise in vipassana (insight meditation) to help you learn one of its most subtle yet rewarding skills: the ability to observe in "real time" the thoughts that shape your deepest perceptions, feelings, memories, and beliefs.
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Beauty in no thought
- By tamie on 02-16-16
By: Shinzen Young
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Five Classic Meditations
- By: Shinzen Young
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Meditation offers many benefits, including increased self-discipline and concentration, new spiritual insights, and compassion for other living beings. But there are so many forms of meditation, choosing one can be stressful! Examine five different meditations - Mantra, Vipassana, Loving Kindness, Karma Yoga, and Kabbalah - and decide which works best for you.
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Five How To's
- By Kathryn E McDowell on 04-11-03
By: Shinzen Young
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Meditation
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- By: Shinzen Young
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Scientific studies show that meditation can reliably increase your internal clarity, reduce fatigue, and improve physical health. And the best part? It's not as hard as you may think to start meditating.
With Meditation: A Beginner's Guide to Start Meditating Now, expert teacher Shinzen Young brings newcomers a clear, easy-to-follow program to help listeners get their start in this transformative practice.
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Great beginning
- By hd55347 on 04-30-15
By: Shinzen Young
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Real Magic
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The chief scientist at the Institute of Noetic Sciences (IONS) turns a critical eye toward such practices as telepathy, clairvoyance, precognition, and psychokinesis. Are such powers really possible? Science says yes. According to noted scientist and best-selling author of The Conscious Universe, Dean Radin, magic is a natural aspect of reality, and each of us can tap into this power with diligent practice.
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Pertinent but lackluster
- By Marci B on 05-22-18
By: Dean Radin
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Meditation in the Zone
- By: Shinzen Young
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The "zone" is an altered state of consciousness - a state of perfect focus, relaxation, and peak performance that top athletes enter in their finest moments. For most, being "in the zone" is a rare occurrence, but with the techniques of meditation expert Shinzen Young, you can learn to enter it every time you work out. Meditation in the Zone teaches you how to combine simple mindfulness practices with your current exercise routine and prepare yourself mentally for a workout.
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Loved this new way of meditating
- By Vee Cullis on 04-18-16
By: Shinzen Young
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The Way of Effortless Mindfulness
- A Revolutionary Guide for Living an Awakened Life
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"Effortless mindfulness" is a new way to immediately enter an optimal flow state available to us in the midst of our busy lives. In The Way of Effortless Mindfulness, Kelly teaches that when you "unhook" awareness from chattering thoughts, you can access a peaceful mind and a naturally embodied wakefulness. From this heartful space, students report they find that right action comes easily and a loving tenderness for all of life is freely available. This book outlines practical and supportive material from neuroscience, psychology, and the wisdom of various spiritual traditions.
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Horrible narration
- By eddie m. on 12-03-19
By: Loch Kelly
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Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
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Two New York Times best-selling authors unveil new research showing what meditation can really do for the brain. In the last 20 years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard J Davidson show us the truth about what meditation can really do for us.
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Couldn't Make it Past the Two Hour Mark
- By E. A. Jacques on 12-14-17
By: Daniel Goleman, and others
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Finding Radical Wholeness
- The Integral Path to Unity, Growth, and Delight
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According to Ken Wilber, the perpetual human search for growth and fulfillment is often incomplete. In this book, Wilber integrates the wisdom of spirituality, psychology, shadow work, science, and integral theory to offer us a path to a radical and complete Wholeness of Waking Up, Growing Up, Opening Up, Cleaning Up, and Showing Up. Wilber shows listeners how to apply integral theory to their everyday lives for transformation.
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Good summary of Wilber's work.
- By Benjamin Whitehurst on 08-27-24
By: Ken Wilber
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Neurodharma
- New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness
- By: Rick Hanson PhD
- Narrated by: Rick Hanson PhD
- Length: 11 hrs and 13 mins
- Unabridged
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In Neurodharma, the follow up to his classic Buddha’s Brain, New York Times best-selling author Rick Hanson, PhD, not only explores the new neuroscience of awakening, but also offers a bold yet plausible plan for reverse-engineering peak experiences, sense of oneness, and even enlightenment itself. And he does so with his trademark blend of solid science and warm encouragement, guiding you along this high-reaching path with good humor, accessible tools, and personal examples.
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Not good as an audio book while driving
- By tracy on 07-30-20
By: Rick Hanson PhD
What listeners say about The Science of Enlightenment
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- Dermot Harnett
- 11-23-16
best meditation book I've read
shinzens voice is a little... American, but otherwise fantastic. contains excellent guided meditation, and is the most intelligent, rational introduction to the topic and discipline I know of.
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1 person found this helpful
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- BKO
- 11-11-20
Shinzen offers a phenomenal perspective
listen to this in its entirety. Chapter 7, global relaxation, has been a great exercise for me that I continue to engage regularly, and each time I feel it more deeply than before. This book especially gets interesting in later chapters when discussing "complete experiences".
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- William M. Burgess
- 09-29-24
Indispensable: Do Not Pass This Book Up!
I liked the precise description of what enlightenment is and what the various experiences are like along the spiritual path to it. I love the scientific correlation explained as it opens up spirituality and it's goal, enlightenment, to those who have preconceived ideas and/or prejudices about it. This book is by far the most inspired, well crafted, and essential one I have read concerning meditation, enlightenment, and spirituality in recent times. The author's voice was a bit awkward at first, until I realized I had only been listening to polished voice actors reading audible books Listening to the autor literally talk to you as if he were teaching a live course and conveying an empowered message added to the efficacy of this phenomenal work. This single book is responsible for my now (3 years later) very serious meditation practice. Do not pass this one up.
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- Jonathan
- 09-12-13
Yankee Dog Begin Search For Enlightenment Here!
Would you consider the audio edition of The Science of Enlightenment to be better than the print version?
Seriously, if you are from a western culture you will benefit greatly from Shinzen's talks. He speaks directly and does not waste your time with psudo-mystical B.S. Many of your question about meditation will be answered and you will be provided with practical tools and actionable advice. I've listened to this book twice now. It is very dense and you will want to take notes or bookmark sections to revisit many times. Also Shinzen has a good sense of humor and is very warm and genuine which helps a great deal.
What about Shinzen Young’s performance did you like?
Straight talk... thank you Shinzen!
Was this a book you wanted to listen to all in one sitting?
Yes but it is far too long
Any additional comments?
Easily worth three credits but only costs one!
;-)
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2 people found this helpful
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- Stephanie
- 02-18-19
Best I've Heard Yet
It was a bit long at times and some of it was hard to follow. I've been researching (listening to audios) many different approaches to meditation. Shinzen does a great job of intellectually explaining the different forms of meditation and spirituality. Change does come from within but not if we're couch potatoes. we have to match our inner worlds with outer world actions to create the realities we desire. I've been working hard on mine and am not there yet. Still waiting on my breakthrough. C'mon 2019!
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- Vadim
- 10-19-20
Great book
A lot of useful information and help author give for us to go through reality
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- Big Sarge
- 12-04-21
Advance classes
Like the other great books of awareness, understanding, and wisdom this too will be revisited repeatedly. To name a few - The Power of Now, The 4 Agreements, Inner Engineering, etc.
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- Barbara
- 07-04-04
really valuable
I will just add one more review for this great book. Besides the content of the book, which perfectly fits the title - finally a great connection is made between science and meditation - the reading style is really nice, like a light conversation to us, a radiocast interview, a conference presentation. Not too slow not too quick, a feel-good book for the soul...
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3 people found this helpful
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- Sean Bailey
- 02-06-17
A very important book to read or listen too.
Shinzen Young has broached the very important topic of the next step in the evolution of our enlightenment as a society. There needs to be an intimate communion between scientific exploration and subjective mystical experience in order for our becoming to blossom effectively and expediently so that we may prevent all of our discoveries from perishing due to our ignorance and desire based cultural norms.
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- Leon
- 01-02-13
A great book for anyone interested in meditation
What made the experience of listening to The Science of Enlightenment the most enjoyable?
Shinzen Young explains the practical science behind enlightenment and mediation in an easy to understand practical way. I f you are curious about mediation, without getting over involved in the religious aspects, this is a great book.
I enjoyed his unbiassed views of religion and would recommend this as a superb source of information together with practical meditation sessions to get you started in meditation.
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