
The Beginner's Guide to Meditation
How to Start Enjoying the Benefits of Meditation Immediately
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Narrado por:
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Shinzen Young
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De:
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Shinzen Young
Acerca de esta escucha
With The Beginner's Guide to Meditation, you will learn how to start using simple yet effective techniques - proven at medical centers and clinics worldwide to promote physical and emotional health. Respected teacher Shinzen Young explains how meditation works and what different methods offer, and guides you through specific practices that can radically improve the way you think, feel, work, and connect with others.
This program includes tips for bringing mental forces and inner calm to any situation, defusing stress and difficult emotions, and a three-part session to get you started right now.
©2001 Shinzen Young (P)2001 Sounds True, All Rights ReservedLos oyentes también disfrutaron...
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Lo que los oyentes dicen sobre The Beginner's Guide to Meditation
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- adam smith
- 05-18-23
Great starting guide
Great beginners guide to meditation. Very clear and to the point. All you need to get started.
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- Carpenter
- 03-22-25
Best book I've ever read on meditation
Simple, clear ideas and he's got a great voice, very calming and he is a brilliant person who understands complex problems and makes them simple
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- John E. Darnell III
- 11-24-17
This is the best ever. I used it all of the time.
This is the best ever. so have used this for years. so relaxing. So focused! I love it!
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- Donald R Miller
- 01-30-23
Short and sweet
Good results I’ve had from this. I am thankful of the brief explanation and guidance on the meditation. Thanks Shinzen
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esto le resultó útil a 1 persona
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- Victoria Ying Jin
- 09-21-18
great teacher, grand heart, and wisdom
Shinzen Young's teachings are treasure like. clear, kind. and wise, it is coming from source
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