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The Power of Chowa
Finding Your Inner Strength Through the Japanese Concept of Balance and Harmony
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Narrated by:
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June Angela
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By:
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Akemi Tanaka
About this listen
For fans of Hygge and Lagom comes this inspiring guide that introduces the Japanese wisdom of chowa - the search for balance - to help us find harmony and peace in every area of our lives.
The Japanese wisdom of chowa offers a fresh approach to being, showing us how to create space and symmetry at work, at home, and in our relationships. Chowa is an ancient philosophy and set of practices that enable us to discover what matters most in our individual lives, and help us transform our way of thinking about ourselves and others.
By harnessing the power of chowa, we can learn to ignore the ephemera, focus on the important things, and cultivate a steady state of equilibrium and calm that gives us the confidence and fortitude to handle any challenge we may face. Following the practical steps in this empowering book, we can better balance our priorities and relationships and find inner strength and flexibility in times of change and stress.
With The Power of Chowa, curious seekers can achieve wellness, happiness, and contentment every day.
©2020 Akemi Tanak (P)2020 HarperAudioListeners also enjoyed...
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Your Turn
- How to Be an Adult
- By: Julie Lythcott-Haims
- Narrated by: Julie Lythcott-Haims
- Length: 20 hrs and 21 mins
- Unabridged
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What does it mean to be an adult? In the 20th century, psychologists came up with five markers of adulthood: finish your education, get a job, leave home, marry, and have children. Since then, every generation has been held to those same markers. Yet so much has changed about the world and living in it since that sequence was formulated. All of those markers are choices, and they’re all valid, but any one person’s choices along those lines do not make them more or less an adult.
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Not the book that was advertised
- By M. Rogers on 04-13-21
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How to Be Fine
- What We Learned by Living by the Rules of 50 Self-Help Books
- By: Jolenta Greenberg, Kristen Meinzer
- Narrated by: Jolenta Greenberg, Kristen Meinzer
- Length: 4 hrs and 54 mins
- Unabridged
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In each episode of their podcast By the Book, Jolenta Greenberg and Kristen Meinzer take a deep dive into a different self-help book, following its specific instructions, rules, and advice to the letter. From diet and productivity to decorating to social interactions, they try it all, record themselves along the way, then share what they’ve learned with their devoted and growing audience of fans who tune in.
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Disappointed
- By doughswan on 10-23-20
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Buddhist Boot Camp
- By: Timber Hawkeye
- Narrated by: Timber Hawkeye
- Length: 2 hrs and 38 mins
- Unabridged
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Buddhism is all about training the mind, and boot camp is an ideal training method for this generation's short attention span. The chapters in this audiobook can be listened in any order, and are simple and easy to understand. Each story, inspirational quote, and teaching offers mindfulness-enhancing techniques that anyone can relate to. You don't need to be a Buddhist to find the Buddha's teachings motivational. As the Dalai Lama says, "Don't try to use what you learn from Buddhism to be a Buddhist; use it to be a better whatever-you-already-are."
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Simply and profound
- By julieannmickel on 04-25-15
By: Timber Hawkeye
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What listeners say about The Power of Chowa
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Twilight Realm
- 01-27-23
This is actually a very good book
When I first started listening, I thought it might be another of those books that might have lots of good information but that the knowledge was simply from the author’s research. Not so with this book. The writer has both first hand knowledge and experience; she understands the deeper meaning and she is also very good at knowing the often common reactions to these ideas from real life people. It’s one thing to even think a philosophy is worthy of our attention but living it in real life seems to ask too much of us. There were a few points in the book where I had to put it down for a couple of days because I thought I could never live up to these ideals. But I wanted to see what was coming next in the story and I know, like meditation and good health, thinking about ideas and taking steps towards good health we one day see that we are reacting to our life according to the new ideas or that our blood pressure is lower and we are less out of breath. Akemi Tanaka has a maturity that only comes with experience in life and seeing how these concepts she had learned in the past have bloomed in her life. I think I will listen to this book again and look for the balance in my life.
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- B.
- 12-13-23
The pursuit of chōwa
This is a unique book unlike any I’ve read. Motherly advice and Japanese language and culture.
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