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The Plant Paradox Quick and Easy
- The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
- Narrated by: Sean Patrick Hopkins
- Length: 4 hrs and 1 min
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Publisher's summary
From best-selling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives listeners the tools to enjoy the benefits of lectin-free eating in just 30 days.
In Dr. Steven Gundry’s breakout best-seller The Plant Paradox, people learned the surprising truth about foods that have long been regarded as healthy. Lectins - a type of protein found in fruits, vegetables, legumes, dairy, and grains - wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change - one that, for many people, can feel overwhelming.
Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin-free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jump-start results reap the health benefits of living lectin-free.
Supplemental enhancement PDF accompanies the audiobook. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guides, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural forms is the true path to sustained weight loss and, in fact, the remedy for almost any health problem.
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Go ahead and buy the audio version
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Great info but…
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The Campbell Plan
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Recipes
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What listeners say about The Plant Paradox Quick and Easy
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- The Shadow
- 08-07-22
Accompanying PDF won't download
PDF is grayed out and will not give option to download, disappointing if you were hoping to have that.
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- james taber
- 01-31-19
Great book
I started the program two weeks ago with the cleanse and it's not as bad as anticipated. my hands feel better already. I cheated the last two days with a garlic burger and some ice cream and potato chips. will be easy to get right back to the program. I read the plant paradox 3 weeks ago and just finished the quick and easy. Welcome to my new lifestyle.
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17 people found this helpful
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- Amazon Customer
- 06-13-19
Great to get the principles without boring details of the main publication.
This book provides everything I needed to put changes in place and continue a healthy lifestyle that I began with Trim Healthy Mamma a few years ago. Thanks for this quick and easy version.
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7 people found this helpful
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- Jamie Sauls
- 04-14-22
Outstanding Book
This book is priceless and has changed not only my life BUT my lifestyle. It’s full of facts and statistics which supersede all that I have been taught about good health and healthy eating habits. This has given me a path to healing and wholeness without prescription drugs and surgery and for this I will be forever grateful and open to share my (testimony or) success story to all interest in listening. I thanks God for you Dr. Gundry!!!!! Thanks a million
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- Apryladdia
- 04-10-19
This is easier for a lay person to read .....
The book is great. My only complaint is that you pay for the pdf file that comes with it and it is not yours to copy to a disc to open in another device.
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36 people found this helpful
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- Super Healthy Planet
- 01-25-21
Wow
I have found maybe 1/2 of these suggestions throughout daily research for the last 15 years. I wish I knew of this book the day it came out. It would have legitimately changed my life then! Highly recommend!! It doesn’t tell what to eat and avoid as much as it tells you the WHY and HOW things came to be. Highly recommend!
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1 person found this helpful
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- MC M. J
- 01-26-20
Life transforming
Began this way of eating and felt amazing in a very short period of time
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2 people found this helpful
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- C. Beeler
- 08-14-20
good book
great to listen to since I drive a lot. I agree with all of the advice and it's helped me a lot in my life to get control over what I'm eating and stop the bloat, even though I was eating healthy foods. the menu on audio is a waste though, boring & found my mind wandered, that should just be a thing to read.
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1 person found this helpful
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- Anthony
- 10-15-19
Food Mental Health
Great insights and understanding of the value and benefits to maintain a healthy plant based diet for mind, body and spirit
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- E.L.
- 11-07-19
Where to find enhancement
Having an audio book, it is difficult to find enhancement. Where is it? Website please!
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