The Little Book of Sanuk Audiobook By Karen Sinotok cover art

The Little Book of Sanuk

The Thai Secret to a More Joyful Life

Preview

Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

The Little Book of Sanuk

By: Karen Sinotok
Narrated by: Imogen Wilde
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $20.32

Buy for $20.32

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

We all need a little more sanuk in our lives

Sanuk is a Thai concept that can loosely be translated as meaning ‘fun’. Though sanuk is in fact much more than that; it’s about achieving pleasure and joy in all aspects of life. For Thai people, if it’s not sanuk, it’s not worth doing.

Thai people believe that it’s the little things that add up to a joyful life. Whether it’s raising happy kids, enjoying a quick chat with your neighbour or having a laugh with friends, they try to bring a sense of joy into their daily routines. This easygoing, fun-loving way of life is why Thailand is often called The Land of Smiles.

But how can we learn to prioritise this sense of fun and pleasure in our own lives? With recent clinical studies showing a clear link between a person’s outlook on life and their health, a mindset of optimism and positivity has obvious benefits. Being a glass half full kind of person doesn’t just help us live longer, it helps us live better.

Embracing sanuk and approaching life a glass-half-full attitude can make you happier, healthier and more productive – and this book will show you how.

©2024 Karen Sinotok (P)2024 HarperCollins Publishers
Consciousness & Thought Emotions Personal Success
activate_Holiday_promo_in_buybox_DT_T2

Critic reviews

'A fabulous read about finding happiness the Thai way. I'll be keeping a copy close by me.' – Prima

'There's a new wellbeing buzzword in town: Sanuk, the happiness hero. A trailblazing book. – Red

'The spirit of sanuk can bring joy to all areas of your life.' – Good Housekeeping

Top pick of the month – Top Sante

What listeners say about The Little Book of Sanuk

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.